Succotash Nutrition Facts

99 calories in 100 g

Live queries:
Dried Plum - 3 results
Nabisco - 4 results
Red Kidney - 10 results

Succotash, (corn and limas), raw
Weight Loss Rating:
Total Calories:99 calories in Succotash, 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.99 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
  Need a good lawyer?

Calorie Sources:77% carbohydrates; 14% proteins; 9% fats
Fats:1.02 g (9 calories, 1% by weight)
Carbohydrates:19.59 g (73 calories, 20% by weight)
Proteins:5.03 g (14 calories, 5% by weight)
Alcohol:~
Water:73.10 g (73% by weight)
Fat Composition:56% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:3.80 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
Food Group:Vegetables and Vegetable Products
USDA #:11495
Related Foods: Calories in Amaranth
Calories in Burdock
Calories in Chinese Cabbage
Calories in Horseradish Tree Leafy Tips
Calories in Iceberg Lettuce
Calories in Lima Beans
Calories in Lotus Root
Calories in Tomatillo
Vitamin A:292 IU
Retinol:~
Retinol Activity Equivalent:15 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:200 mcg
Vitamin B-2:80 mcg
Vitamin B-3:1.58 mg
Vitamin B-5:120 mcg
Vitamin B-6:130 mcg
Vitamin B-9:40 mcg
Food folate:40 mcg
Dietary Folate Equivalent:40 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):18 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):1.83 mg
Magnesium (Mg):48 mg
Manganese (Mn):680 mcg
Phosphorus (P):0.11 g
Potassium (K):0.37 g
Selenium (Se):0.60 mcg
Sodium (Na):4 mg
Zinc (Zn):610 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.59 g
Dietary Fiber:3.80 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.03 g
Essential amino acids
Phenylalanine:0.24 g
Leucine:0.44 g
Methionine:60 mg
Lysine:0.29 g
Isoleucine:0.28 g
Valine:0.30 g
Threonine:0.20 g
Tryptophan:50 mg
Histidine:0.16 g
Arginine:0.29 g
Non-essential amino acids
Alanine:0.27 g
Aspartic acid:0.48 g
Betaine:~
Cystine:50 mg
Glutamic acid:0.75 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.19 g
Serine:0.29 g
Tyrosine:0.17 g
Fats Total:1.02 g
Saturated fatty acids:0.19 g
Monounsaturated fatty acids:0.19 g
Polyunsaturated fatty acids:0.48 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.17 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.19 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.41 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.26 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_3DR
Did you know?...If poppy seeds are used in grinding, soak it in hot water for 10 to 15 minutes, if you are grinding it in a mixie.
Related: Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt
Succotash, (corn and limas), cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular