Succotash, (corn and limas), cooked, boiled, drained, without salt

221 calories in 1 cup

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Succotash, (corn and limas), cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:221 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.54 g (13 calories, 1% by weight)
Carbohydrates:46.81 g (174 calories, 24% by weight)
Proteins:9.73 g (26 calories, 5% by weight)
Alcohol:~
Water:131.27 g (68% by weight)
Fat Composition:57% polyunsaturated; 22% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11496
Related Foods: Calories in Boiled Egg
Calories in Cooked Bacon
Calories in Corn
Calories in Corn Flakes
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels on cob, unprepared
Corn, white
Corn, yellow
Vitamin A:564 IU
Retinol:~
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:307.20 mcg
Vitamin B-2:172.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:1.08 mg
Vitamin B-6:211.20 mcg
Vitamin B-9:63.36 mcg
Food folate:63.36 mcg
Dietary Folate Equivalent:63.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.64 mg
Copper (Cu):326.40 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.46 mg
Phosphorus (P):0.22 g
Potassium (K):0.79 g
Selenium (Se):1.15 mcg
Sodium (Na):32.64 mg
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.81 g
Dietary Fiber:8.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.84 g
Methionine:0.12 g
Lysine:0.56 g
Isoleucine:0.54 g
Valine:0.58 g
Threonine:0.40 g
Tryptophan:96 mg
Histidine:0.31 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.94 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.46 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:1.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Among many native tribes in South Africa, Termites are roasted to a nutlike consistency and eaten by the handful, like party snacks. It might also be noted that at certain specialty food shops in the United States and Europe, the connoisseur of exotic delicacies can purchase such treats as chocolate covered ants, candied bees, and pickled bull's scrotum.
Related: Succotash
Succotash, (corn and limas), canned, with cream style corn
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