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Succotash, (corn and limas), cooked, boiled, drained, without salt

221 calories in 1 cup

Succotash, (corn and limas), cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:221 calories in 1 cup
Serving Weight:1 cup = 192g ≈ 0.423lb ≈ 6.77oz
Caloric Density:1.15 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 12% proteins; 6% fats
Fats:1.54 g (13 calories, 1% by weight)
Carbohydrates:46.81 g (174 calories, 24% by weight)
Proteins:9.73 g (26 calories, 5% by weight)
Alcohol:~
Water:131.27 g (68% by weight)
Fat Composition:57% polyunsaturated; 22% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:8.64 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11496
Related Foods: Calories in Corn
Calories in Corn Flakes
Calories in Corn On The Cob
Calories in Corn Salad
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
Vitamin A:564 IU
Retinol:~
Retinol Activity Equivalent:28.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:307.20 mcg
Vitamin B-2:172.80 mcg
Vitamin B-3:2.53 mg
Vitamin B-5:1.08 mg
Vitamin B-6:211.20 mcg
Vitamin B-9:63.36 mcg
Food folate:63.36 mcg
Dietary Folate Equivalent:63.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.74 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):32.64 mg
Copper (Cu):326.40 mcg
Fluoride (F):~
Iron (Fe):2.92 mg
Magnesium (Mg):0.10 g
Manganese (Mn):1.46 mg
Phosphorus (P):0.22 g
Potassium (K):0.79 g
Selenium (Se):1.15 mcg
Sodium (Na):32.64 mg
Zinc (Zn):1.21 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.81 g
Dietary Fiber:8.64 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.73 g
Essential amino acids
Phenylalanine:0.46 g
Leucine:0.84 g
Methionine:0.12 g
Lysine:0.56 g
Isoleucine:0.54 g
Valine:0.58 g
Threonine:0.40 g
Tryptophan:96 mg
Histidine:0.31 g
Arginine:0.56 g
Non-essential amino acids
Alanine:0.52 g
Aspartic acid:0.94 g
Betaine:~
Cystine:96 mg
Glutamic acid:1.46 g
Glycine:0.38 g
Hydroxyproline:~
Proline:0.36 g
Serine:0.56 g
Tyrosine:0.33 g
Fats Total:1.54 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.73 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.92 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.12 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.67 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4eq
Did you know?...Florida produces about 70% of the total US crop, and 90% of its production goes to make juice.
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Succotash, (corn and limas), canned, with cream style corn
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