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Succotash, (corn and limas), canned, with cream style corn

205 calories in 1 cup

Succotash, (corn and limas), canned, with cream style corn Suggest a better name
Weight Loss Rating:
Total Calories:205 calories in 1 cup
Serving Weight:1 cup = 266g ≈ 0.586lb ≈ 9.38oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:1.44 g (12 calories, 1% by weight)
Carbohydrates:46.84 g (174 calories, 18% by weight)
Proteins:7.02 g (19 calories, 3% by weight)
Alcohol:~
Water:207.93 g (78% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:7.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11497
Related Foods: Calories in Corn Salad
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Ice creams, regular, low carbohydrate, chocolate
Calories in Light Sour Cream
Calories in Reduced Fat Sour Cream
Whipped cream substitute, dietetic, made from powdered mix
Calories in White Corn
Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:18.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:558.60 mcg
Vitamin B-6:319.20 mcg
Vitamin B-9:117.04 mcg
Food folate:117.04 mcg
Dietary Folate Equivalent:117.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.26 mg
Copper (Cu):452.20 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):2.66 mg
Manganese (Mn):1.70 mg
Phosphorus (P):0.16 g
Potassium (K):0.49 g
Selenium (Se):1.60 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.84 g
Dietary Fiber:7.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.61 g
Methionine:79.80 mg
Lysine:0.40 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:79.80 mg
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:1.04 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.40 g
Tyrosine:0.24 g
Fats Total:1.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_56W
Did you know?...Olive oil should be stored for up to a year. Heat and light can really shorten its shelf life.
Related: Succotash, (corn and limas), cooked, boiled, drained, without salt
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