Succotash, (corn and limas), canned, with cream style corn

205 calories in 1 cup

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Succotash, (corn and limas), canned, with cream style corn Suggest a better name
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Total Calories:205 calories in 1 cup
Serving Weight:1 cup = 266g ≈ 0.586lb ≈ 9.38oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:1.44 g (12 calories, 1% by weight)
Carbohydrates:46.84 g (174 calories, 18% by weight)
Proteins:7.02 g (19 calories, 3% by weight)
Alcohol:~
Water:207.93 g (78% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:7.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11497
Related Foods: Calories in Banana Cream Pie
Calories in Canned Grapes
Corn, sweet, white, frozen, kernels on cob, cooked, boiled, drained, without salt
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Calories in Ice Cream
Ice creams, vanilla, fat free
Calories in Low Fat Cream Cheese
Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:18.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:558.60 mcg
Vitamin B-6:319.20 mcg
Vitamin B-9:117.04 mcg
Food folate:117.04 mcg
Dietary Folate Equivalent:117.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.26 mg
Copper (Cu):452.20 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):2.66 mg
Manganese (Mn):1.70 mg
Phosphorus (P):0.16 g
Potassium (K):0.49 g
Selenium (Se):1.60 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.84 g
Dietary Fiber:7.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.61 g
Methionine:79.80 mg
Lysine:0.40 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:79.80 mg
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:1.04 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.40 g
Tyrosine:0.24 g
Fats Total:1.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?..."Frankfurter, Hot Dog, Wiener, or Bologna With Byproducts" or "With Variety Meats" are made according to the specifications for cooked and/or smoked sausages, except they consist of not less than 15% of one or more kinds of raw skeletal muscle meat with raw meat byproducts. The byproducts (heart, kidney, or liver, for example) must be named with the derived species and be individually named in the ingredients statement.
Related: Succotash, (corn and limas), cooked, boiled, drained, without salt
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