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Succotash, (corn and limas), canned, with cream style corn

205 calories in 1 cup

Succotash, (corn and limas), canned, with cream style corn Suggest a better name
Weight Loss Rating:
Total Calories:205 calories in 1 cup
Serving Weight:1 cup = 266g ≈ 0.586lb ≈ 9.38oz
Caloric Density:0.77 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:85% carbohydrates; 9% proteins; 6% fats
Fats:1.44 g (12 calories, 1% by weight)
Carbohydrates:46.84 g (174 calories, 18% by weight)
Proteins:7.02 g (19 calories, 3% by weight)
Alcohol:~
Water:207.93 g (78% by weight)
Fat Composition:57% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:7.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11497
Related Foods: Calories in Canned Chicken Broth
Calories in Canned Tomato Sauce
Calories in Chocolate Ice Cream
Calories in Corn
Calories in Corn On The Cob
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories in Fat Free Cream Cheese
Ice creams, chocolate, light, no sugar added
Vitamin A:375 IU
Retinol:~
Retinol Activity Equivalent:18.62 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:53.20 mcg
Vitamin B-2:159.60 mcg
Vitamin B-3:1.60 mg
Vitamin B-5:558.60 mcg
Vitamin B-6:319.20 mcg
Vitamin B-9:117.04 mcg
Food folate:117.04 mcg
Dietary Folate Equivalent:117.04 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):29.26 mg
Copper (Cu):452.20 mcg
Fluoride (F):~
Iron (Fe):1.46 mg
Magnesium (Mg):2.66 mg
Manganese (Mn):1.70 mg
Phosphorus (P):0.16 g
Potassium (K):0.49 g
Selenium (Se):1.60 mcg
Sodium (Na):0.65 g
Zinc (Zn):1.14 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:46.84 g
Dietary Fiber:7.98 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.02 g
Essential amino acids
Phenylalanine:0.32 g
Leucine:0.61 g
Methionine:79.80 mg
Lysine:0.40 g
Isoleucine:0.37 g
Valine:0.43 g
Threonine:0.29 g
Tryptophan:79.80 mg
Histidine:0.21 g
Arginine:0.40 g
Non-essential amino acids
Alanine:0.37 g
Aspartic acid:0.66 g
Betaine:~
Cystine:53.20 mg
Glutamic acid:1.04 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.40 g
Tyrosine:0.24 g
Fats Total:1.44 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.69 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.66 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.24 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:23.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.11 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.77 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...The world's only oyster museum is on Chincoteague Island, Virginia.
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