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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

161 calories in 1 cup

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:161 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.63 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:1.25 g (10 calories, 0% by weight)
Carbohydrates:35.65 g (132 calories, 14% by weight)
Proteins:6.63 g (18 calories, 3% by weight)
Alcohol:~
Water:209.00 g (82% by weight)
Fat Composition:56% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:6.63 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11499
Related Foods: Calories in Canned Applesauce
Calories in Canned Orange Juice
Calories in Canned Tomatoes
Calories in Corn On The Cob
Calories in Corn Syrup
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt
Calories in White Corn
Vitamin A:372 IU
Retinol:~
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:765 mcg
Vitamin B-6:102 mcg
Vitamin B-9:81.60 mcg
Food folate:81.60 mcg
Dietary Folate Equivalent:81.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):48.45 mg
Manganese (Mn):918 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):1.53 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.65 g
Dietary Fiber:6.63 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.56 g
Methionine:76.50 mg
Lysine:0.38 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:51 mg
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.99 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.38 g
Tyrosine:0.20 g
Fats Total:1.25 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4ZW
Did you know?...Animals raised on an organic operation must be fed organic feed and given access to the outdoors. They are given no antibiotics or growth hormones.
Related: Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), frozen, unprepared
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