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Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids

161 calories in 1 cup

Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Suggest a better name
Weight Loss Rating:
Total Calories:161 calories in 1 cup
Serving Weight:1 cup = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.63 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:82% carbohydrates; 11% proteins; 7% fats
Fats:1.25 g (10 calories, 0% by weight)
Carbohydrates:35.65 g (132 calories, 14% by weight)
Proteins:6.63 g (18 calories, 3% by weight)
Alcohol:~
Water:209.00 g (82% by weight)
Fat Composition:56% polyunsaturated; 22% saturated; 22% monounsaturated
Trans Fat :~
Dietary Fiber:6.63 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11499
Related Foods: Calories in Canned Chicken Broth
Calories in Corn
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Corn, sweet, yellow, frozen, kernels cut off cob, unprepared
Calories in Whole Wheat Pita
Vitamin A:372 IU
Retinol:~
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.63 mg
Vitamin B-5:765 mcg
Vitamin B-6:102 mcg
Vitamin B-9:81.60 mcg
Food folate:81.60 mcg
Dietary Folate Equivalent:81.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:11.73 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):28.05 mg
Copper (Cu):255 mcg
Fluoride (F):~
Iron (Fe):1.35 mg
Magnesium (Mg):48.45 mg
Manganese (Mn):918 mcg
Phosphorus (P):0.14 g
Potassium (K):0.42 g
Selenium (Se):1.53 mcg
Sodium (Na):0.56 g
Zinc (Zn):1.27 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:35.65 g
Dietary Fiber:6.63 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.63 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.56 g
Methionine:76.50 mg
Lysine:0.38 g
Isoleucine:0.36 g
Valine:0.38 g
Threonine:0.26 g
Tryptophan:51 mg
Histidine:0.20 g
Arginine:0.38 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.99 g
Glycine:0.26 g
Hydroxyproline:~
Proline:0.26 g
Serine:0.38 g
Tyrosine:0.20 g
Fats Total:1.25 g
Saturated fatty acids:0.23 g
Monounsaturated fatty acids:0.23 g
Polyunsaturated fatty acids:0.59 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.55 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.20 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.23 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.51 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:76.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.45 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Buffalo wings have nothing to do with bison. They are spicy chicken wings that originated in Buffalo, New York.
Related: Succotash, (corn and limas), canned, with cream style corn
Succotash, (corn and limas), frozen, unprepared
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