Cheese spread, pasteurized process, american, with di sodium phosphate

412 calories in 1 jar (5 oz)

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Calories in Cheese spread, pasteurized process, american, with di sodium phosphate
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412 calories in 1 jar (5 oz)
1 jar = 142g ≈ 0.313lb ≈ 5.01oz
2.90 calories / gram
11 Weight Watchers points
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Calorie Sources:64% fats; 24% proteins; 12% carbohydrates
Fats:30.15 g (265 calories, 21% by weight)
Carbohydrates:12.40 g (48 calories, 9% by weight)
Proteins:23.30 g (100 calories, 16% by weight)
Alcohol:~
Water:67.66 g (48% by weight)
Fat Composition:66% saturated; 31% monounsaturated; 3% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.10 mg
Caffeine:~
Serving Sizes: 100 g
1 oz
1 jar (5 oz)
Food Group:Dairy and Egg Products
USDA #:1150
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Vitamin A:1119 IU
Retinol:~
Retinol Activity Equivalent:~
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:56.80 mcg
Vitamin B-2:610.60 mcg
Vitamin B-3:184.60 mcg
Vitamin B-5:965.60 mcg
Vitamin B-6:156.20 mcg
Vitamin B-9:9.94 mcg
Food folate:9.94 mcg
Dietary Folate Equivalent:9.94 mcg
Folic acid:~
Vitamin B-12:0.57 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:~
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.80 g
Copper (Cu):42.60 mcg
Fluoride (F):49.70 mcg
Iron (Fe):468.60 mcg
Magnesium (Mg):41.18 mg
Manganese (Mn):28.40 mcg
Phosphorus (P):1.24 g
Potassium (K):0.34 g
Selenium (Se):16.05 mcg
Sodium (Na):2.31 g
Zinc (Zn):3.68 mg
Cholesterol:78.10 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.40 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:23.30 g
Essential amino acids
Phenylalanine:1.32 g
Leucine:2.53 g
Methionine:0.75 g
Lysine:2.13 g
Isoleucine:1.18 g
Valine:1.93 g
Threonine:0.88 g
Tryptophan:0.33 g
Histidine:0.71 g
Arginine:0.77 g
Non-essential amino acids
Alanine:0.85 g
Aspartic acid:1.56 g
Betaine:~
Cystine:0.14 g
Glutamic acid:4.93 g
Glycine:0.44 g
Hydroxyproline:~
Proline:3.29 g
Serine:1.46 g
Tyrosine:1.26 g
Fats Total:30.15 g
Saturated fatty acids:18.91 g
Monounsaturated fatty acids:8.82 g
Polyunsaturated fatty acids:0.88 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:0.97 g
Hexanoic/Caproic [6:0]:0.57 g
Octanoic/Caprylic [8:0]:0.44 g
Decanoic/Capric [10:0]:0.72 g
Dodecanoic/Lauric [12:0]:0.89 g
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:3.10 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.38 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.45 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:0.80 g
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:7.41 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.57 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.31 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.49 g
Caffeine:~
Theobromine:~
Product Type:Cheese
Weight Watchers Points:11 point(s)
Atkins Diet (Induction) Rating:8 / 10
Atkins Diet (Maintanence) Rating:6 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_28L
Did you know?...Unlike other fats, trans fats are neither required nor beneficial for health. Eating trans fat increases the risk of coronary heart disease. For these reasons, health authorities worldwide recommend that consumption of trans fat be reduced to trace amounts.
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