Succotash, (corn and limas), frozen, unprepared

93 calories in 100 g

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Succotash, (corn and limas), frozen, unprepared Suggest a better name
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Total Calories:93 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:0.89 g (7 calories, 1% by weight)
Carbohydrates:19.94 g (74 calories, 20% by weight)
Proteins:4.31 g (12 calories, 4% by weight)
Alcohol:~
Water:74.11 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:4 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11501
Related Foods: Calories in Corn
Calories in Corn Cakes
Corn, sweet, white, frozen, kernels on cob, unprepared
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Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Frozen Eggs
Calories in Frozen Yogurt
Vitamin A:257 IU
Retinol:~
Retinol Activity Equivalent:13 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:80 mcg
Vitamin B-2:70 mcg
Vitamin B-3:1.37 mg
Vitamin B-5:250 mcg
Vitamin B-6:100 mcg
Vitamin B-9:42 mcg
Food folate:42 mcg
Dietary Folate Equivalent:42 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:8.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):16 mg
Copper (Cu):60 mcg
Fluoride (F):~
Iron (Fe):940 mcg
Magnesium (Mg):24 mg
Manganese (Mn):290 mcg
Phosphorus (P):78 mg
Potassium (K):0.29 g
Selenium (Se):0.60 mcg
Sodium (Na):45 mg
Zinc (Zn):470 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:19.94 g
Dietary Fiber:4 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.31 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.37 g
Methionine:50 mg
Lysine:0.25 g
Isoleucine:0.24 g
Valine:0.26 g
Threonine:0.17 g
Tryptophan:40 mg
Histidine:0.13 g
Arginine:0.25 g
Non-essential amino acids
Alanine:0.23 g
Aspartic acid:0.41 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.64 g
Glycine:0.17 g
Hydroxyproline:~
Proline:0.16 g
Serine:0.24 g
Tyrosine:0.14 g
Fats Total:0.89 g
Saturated fatty acids:0.16 g
Monounsaturated fatty acids:0.17 g
Polyunsaturated fatty acids:0.42 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.17 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.36 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Sodium is the primary cation (positive ion) in extracellular fluids in animals and humans. These fluids, such as blood plasma and extracellular fluids in other tissues, bathe cells and carry out transport functions for nutrients and wastes.
Related: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
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