Live queries:
Celery - 14 results
Pork Chop - 64 results
Crumbs - 2 results
Salt - 641 results

Succotash, (corn and limas), frozen, unprepared

145 calories in 1 cup

Succotash, (corn and limas), frozen, unprepared Suggest a better name
Weight Loss Rating:
Total Calories:145 calories in 1 cup
Serving Weight:1 cup = 156g ≈ 0.344lb ≈ 5.50oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:1.39 g (12 calories, 1% by weight)
Carbohydrates:31.11 g (115 calories, 20% by weight)
Proteins:6.72 g (18 calories, 4% by weight)
Alcohol:~
Water:115.61 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.24 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11501
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Succotash
Vitamin A:401 IU
Retinol:~
Retinol Activity Equivalent:20.28 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:124.80 mcg
Vitamin B-2:109.20 mcg
Vitamin B-3:2.14 mg
Vitamin B-5:390 mcg
Vitamin B-6:156 mcg
Vitamin B-9:65.52 mcg
Food folate:65.52 mcg
Dietary Folate Equivalent:65.52 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):24.96 mg
Copper (Cu):93.60 mcg
Fluoride (F):~
Iron (Fe):1.47 mg
Magnesium (Mg):37.44 mg
Manganese (Mn):452.40 mcg
Phosphorus (P):0.12 g
Potassium (K):0.46 g
Selenium (Se):0.94 mcg
Sodium (Na):70.20 mg
Zinc (Zn):733.20 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:31.11 g
Dietary Fiber:6.24 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:6.72 g
Essential amino acids
Phenylalanine:0.31 g
Leucine:0.58 g
Methionine:78 mg
Lysine:0.39 g
Isoleucine:0.37 g
Valine:0.41 g
Threonine:0.27 g
Tryptophan:62.40 mg
Histidine:0.20 g
Arginine:0.39 g
Non-essential amino acids
Alanine:0.36 g
Aspartic acid:0.64 g
Betaine:~
Cystine:62.40 mg
Glutamic acid:1.00 g
Glycine:0.27 g
Hydroxyproline:~
Proline:0.25 g
Serine:0.37 g
Tyrosine:0.22 g
Fats Total:1.39 g
Saturated fatty acids:0.25 g
Monounsaturated fatty acids:0.27 g
Polyunsaturated fatty acids:0.66 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.56 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.23 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:15.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.27 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.56 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:93.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.17 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4T7
Did you know?...Pure carrot juice in an 8 ounce serving can provide up to 6% percent of your daily recommended intake level of calcium.
Related: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular