Succotash, (corn and limas), frozen, unprepared

264 calories in 1 package (10 oz)

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Succotash, (corn and limas), frozen, unprepared Suggest a better name
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Total Calories:264 calories in 1 package (10 oz)
Serving Weight:1 package = 284g ≈ 0.626lb ≈ 10.02oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:2.53 g (21 calories, 1% by weight)
Carbohydrates:56.63 g (210 calories, 20% by weight)
Proteins:12.24 g (33 calories, 4% by weight)
Alcohol:~
Water:210.47 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:11.36 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 package (10 oz)
Food Group:Vegetables and Vegetable Products
USDA #:11501
Related Foods: Calories in Corn
Calories in Corn Cakes
Calories in Corn Pasta
Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt
Corn, sweet, yellow, frozen, kernels on cob, unprepared
Calories in Frozen Carrots
Calories in Frozen Egg Whites
Calories in Succotash
Vitamin A:730 IU
Retinol:~
Retinol Activity Equivalent:36.92 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:227.20 mcg
Vitamin B-2:198.80 mcg
Vitamin B-3:3.89 mg
Vitamin B-5:710 mcg
Vitamin B-6:284 mcg
Vitamin B-9:119.28 mcg
Food folate:119.28 mcg
Dietary Folate Equivalent:119.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:24.14 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):45.44 mg
Copper (Cu):170.40 mcg
Fluoride (F):~
Iron (Fe):2.67 mg
Magnesium (Mg):68.16 mg
Manganese (Mn):823.60 mcg
Phosphorus (P):0.22 g
Potassium (K):0.84 g
Selenium (Se):1.70 mcg
Sodium (Na):0.13 g
Zinc (Zn):1.33 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:56.63 g
Dietary Fiber:11.36 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:12.24 g
Essential amino acids
Phenylalanine:0.57 g
Leucine:1.05 g
Methionine:0.14 g
Lysine:0.71 g
Isoleucine:0.68 g
Valine:0.74 g
Threonine:0.48 g
Tryptophan:0.11 g
Histidine:0.37 g
Arginine:0.71 g
Non-essential amino acids
Alanine:0.65 g
Aspartic acid:1.16 g
Betaine:~
Cystine:0.11 g
Glutamic acid:1.82 g
Glycine:0.48 g
Hydroxyproline:~
Proline:0.45 g
Serine:0.68 g
Tyrosine:0.40 g
Fats Total:2.53 g
Saturated fatty acids:0.45 g
Monounsaturated fatty acids:0.48 g
Polyunsaturated fatty acids:1.19 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:2.84 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.43 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:28.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.48 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:1.02 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.17 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.13 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...In France, people eat approximately 500,000,000 snails per year.
Related: Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids
Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt
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