Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

158 calories in 1 cup

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Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:1.51 g (13 calories, 1% by weight)
Carbohydrates:33.92 g (126 calories, 20% by weight)
Proteins:7.33 g (20 calories, 4% by weight)
Alcohol:~
Water:125.97 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11502
Related Foods: Calories in Corn Cakes
Calories in Corn Syrup
Corn, sweet, white, frozen, kernels cut off cob, boiled, drained, without salt
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Calories in Frozen Apples
Calories in Salt
Calories in White Corn
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:15.30 mcg
β-Carotene:139.40 mcg
β-Cryptoxanthin:103.70 mcg
Lycopene:~
Lutein + Zeaxanthin:581.40 mcg
Vitamin B-1:119.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:391 mcg
Vitamin B-6:153 mcg
Vitamin B-9:56.10 mcg
Food folate:56.10 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.47 mg
Vitamin C:10.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):25.50 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):39.10 mg
Manganese (Mn):476.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.45 g
Selenium (Se):1.02 mcg
Sodium (Na):76.50 mg
Zinc (Zn):765 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.92 g
Dietary Fiber:6.97 g
Sugars Total:3.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:85 mg
Lysine:0.42 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.29 g
Tryptophan:68 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.09 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:1.51 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
Shorter URL for this page:http://calobonga.com/_4yG
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