Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt

158 calories in 1 cup

Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:158 calories in 1 cup
Serving Weight:1 cup = 170g ≈ 0.375lb ≈ 6.00oz
Caloric Density:0.93 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:79% carbohydrates; 13% proteins; 8% fats
Fats:1.51 g (13 calories, 1% by weight)
Carbohydrates:33.92 g (126 calories, 20% by weight)
Proteins:7.33 g (20 calories, 4% by weight)
Alcohol:~
Water:125.97 g (74% by weight)
Fat Composition:56% polyunsaturated; 23% monounsaturated; 21% saturated
Trans Fat :~
Dietary Fiber:6.97 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11502
Related Foods: Calories in Cooked Bacon
Calories in Corn Cakes
Calories in Corn Pasta
Corn, sweet, white, frozen, kernels cut off cob, unprepared
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Frozen Yogurt
Calories in Succotash
Vitamin A:330 IU
Retinol:~
Retinol Activity Equivalent:17 mcg
α-Carotene:15.30 mcg
β-Carotene:139.40 mcg
β-Cryptoxanthin:103.70 mcg
Lycopene:~
Lutein + Zeaxanthin:581.40 mcg
Vitamin B-1:119.00 mcg
Vitamin B-2:102 mcg
Vitamin B-3:2.21 mg
Vitamin B-5:391 mcg
Vitamin B-6:153 mcg
Vitamin B-9:56.10 mcg
Food folate:56.10 mcg
Dietary Folate Equivalent:56.10 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:49.47 mg
Vitamin C:10.03 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:306 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.59 mcg
Calcium (Ca):25.50 mg
Copper (Cu):102 mcg
Fluoride (F):~
Iron (Fe):1.51 mg
Magnesium (Mg):39.10 mg
Manganese (Mn):476.00 mcg
Phosphorus (P):0.12 g
Potassium (K):0.45 g
Selenium (Se):1.02 mcg
Sodium (Na):76.50 mg
Zinc (Zn):765 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:33.92 g
Dietary Fiber:6.97 g
Sugars Total:3.76 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:7.33 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.63 g
Methionine:85 mg
Lysine:0.42 g
Isoleucine:0.41 g
Valine:0.44 g
Threonine:0.29 g
Tryptophan:68 mg
Histidine:0.22 g
Arginine:0.42 g
Non-essential amino acids
Alanine:0.39 g
Aspartic acid:0.70 g
Betaine:~
Cystine:68 mg
Glutamic acid:1.09 g
Glycine:0.29 g
Hydroxyproline:~
Proline:0.27 g
Serine:0.41 g
Tyrosine:0.24 g
Fats Total:1.51 g
Saturated fatty acids:0.27 g
Monounsaturated fatty acids:0.29 g
Polyunsaturated fatty acids:0.71 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:1.70 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.25 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:17 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:0.29 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.61 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.10 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.27 g
Caffeine:~
Theobromine:~
Product Type:Succotash
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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