Swamp Cabbage Nutrition Facts

11 calories in 1 cup, chopped

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Swamp cabbage, (skunk cabbage), raw
Weight Loss Rating:
Total Calories:11 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 56g ≈ 0.123lb ≈ 1.98oz
Caloric Density:0.19 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:58% carbohydrates; 33% proteins; 9% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:1.76 g (6 calories, 3% by weight)
Proteins:1.46 g (4 calories, 3% by weight)
Alcohol:~
Water:51.78 g (92% by weight)
Fat Composition:~
Trans Fat :~
Dietary Fiber:1.18 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 shoot
Scientific Name:Ipomoea aquatica
Refuse:23 %
Refuse Description:Tough stems
Food Group:Vegetables and Vegetable Products
USDA #:11503
Tags: chinese spinach; skunk cabbage; water convolvulus; water morning glory; water spinach;
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Vitamin A:3528 IU
Retinol:~
Retinol Activity Equivalent:176.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:16.80 mcg
Vitamin B-2:56 mcg
Vitamin B-3:504.00 mcg
Vitamin B-5:78.40 mcg
Vitamin B-6:50.40 mcg
Vitamin B-9:31.92 mcg
Food folate:31.92 mcg
Dietary Folate Equivalent:31.92 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:30.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):43.12 mg
Copper (Cu):11.20 mcg
Fluoride (F):~
Iron (Fe):935.20 mcg
Magnesium (Mg):39.76 mg
Manganese (Mn):89.60 mcg
Phosphorus (P):21.84 mg
Potassium (K):0.17 g
Selenium (Se):0.50 mcg
Sodium (Na):63.28 mg
Zinc (Zn):100.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.76 g
Dietary Fiber:1.18 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.46 g
Essential amino acids
Phenylalanine:67.20 mg
Leucine:78.40 mg
Methionine:22.40 mg
Lysine:56 mg
Isoleucine:56 mg
Valine:72.80 mg
Threonine:78.40 mg
Tryptophan:~
Histidine:22.40 mg
Arginine:78.40 mg
Non-essential amino acids
Alanine:56 mg
Aspartic acid:0.36 g
Betaine:~
Cystine:11.20 mg
Glutamic acid:0.14 g
Glycine:50.40 mg
Hydroxyproline:~
Proline:44.80 mg
Serine:67.20 mg
Tyrosine:44.80 mg
Fats Total:0.11 g
Saturated fatty acids:~
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:~
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:~
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:~
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:4 / 10
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