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Swamp cabbage, cooked, boiled, drained, without salt

20 calories in 100 g

Swamp cabbage, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:3.71 g (13 calories, 4% by weight)
Proteins:2.08 g (5 calories, 2% by weight)
Alcohol:~
Water:92.93 g (93% by weight)
Fat Composition:73% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11504
Related Foods: Calories in Boiled Peeled Apples
Calories in Brussels Sprout
Calories in Cabbage
Calories in Chinese Cabbage
Calories in Cooked Bacon
Calories in Napa Cabbage
Calories in New Zealand Spinach
Calories in Swamp Cabbage
Vitamin A:5200 IU
Retinol:~
Retinol Activity Equivalent:260 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:80 mcg
Vitamin B-3:500 mcg
Vitamin B-5:120 mcg
Vitamin B-6:80 mcg
Vitamin B-9:35 mcg
Food folate:35 mcg
Dietary Folate Equivalent:35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):54 mg
Copper (Cu):20 mcg
Fluoride (F):~
Iron (Fe):1.32 mg
Magnesium (Mg):30 mg
Manganese (Mn):140 mcg
Phosphorus (P):42 mg
Potassium (K):0.28 g
Selenium (Se):0.90 mcg
Sodium (Na):0.12 g
Zinc (Zn):160 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.71 g
Dietary Fiber:1.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.08 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.11 g
Methionine:30 mg
Lysine:80 mg
Isoleucine:80 mg
Valine:0.10 g
Threonine:0.11 g
Tryptophan:~
Histidine:30 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.51 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.20 g
Glycine:70 mg
Hydroxyproline:~
Proline:70 mg
Serine:90 mg
Tyrosine:60 mg
Fats Total:0.24 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:7 mg
Polyunsaturated fatty acids:0.10 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:6 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:3 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:70 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.05 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...Chicken soup fights congestion that comes with a cold. Chicken has an amino acid that thins the mucous lining of the sinuses, thus relieving stuffiness.
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