Swamp cabbage, cooked, boiled, drained, without salt

20 calories in 1 cup, chopped

Live queries:
Hamburger - 52 results
Vanilla Extract - 3 results
Raisin - 49 results

Swamp cabbage, cooked, boiled, drained, without salt Suggest a better name
Weight Loss Rating:
Total Calories:20 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 98g ≈ 0.216lb ≈ 3.46oz
Caloric Density:0.20 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:65% carbohydrates; 25% proteins; 10% fats
Fats:0.24 g (2 calories, 0% by weight)
Carbohydrates:3.64 g (13 calories, 4% by weight)
Proteins:2.04 g (5 calories, 2% by weight)
Alcohol:~
Water:91.07 g (93% by weight)
Fat Composition:73% polyunsaturated; 22% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.86 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
Food Group:Vegetables and Vegetable Products
USDA #:11504
Related Foods: Calories in Boiled Peeled Apples
Calories in Brussels Sprout
Calories in Cabbage
Calories in Chinese Cabbage
Calories in Cooked Bacon
Calories in Napa Cabbage
Calories in New Zealand Spinach
Calories in Swamp Cabbage
Vitamin A:5096 IU
Retinol:~
Retinol Activity Equivalent:254.80 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:49 mcg
Vitamin B-2:78.40 mcg
Vitamin B-3:490.00 mcg
Vitamin B-5:117.60 mcg
Vitamin B-6:78.40 mcg
Vitamin B-9:34.30 mcg
Food folate:34.30 mcg
Dietary Folate Equivalent:34.30 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:15.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):52.92 mg
Copper (Cu):19.60 mcg
Fluoride (F):~
Iron (Fe):1.29 mg
Magnesium (Mg):29.40 mg
Manganese (Mn):137.20 mcg
Phosphorus (P):41.16 mg
Potassium (K):0.28 g
Selenium (Se):0.88 mcg
Sodium (Na):0.12 g
Zinc (Zn):156.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:3.64 g
Dietary Fiber:1.86 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.04 g
Essential amino acids
Phenylalanine:98 mg
Leucine:0.11 g
Methionine:29.40 mg
Lysine:78.40 mg
Isoleucine:78.40 mg
Valine:98 mg
Threonine:0.11 g
Tryptophan:~
Histidine:29.40 mg
Arginine:0.11 g
Non-essential amino acids
Alanine:78.40 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:19.60 mg
Glutamic acid:0.20 g
Glycine:68.60 mg
Hydroxyproline:~
Proline:68.60 mg
Serine:88.20 mg
Tyrosine:58.80 mg
Fats Total:0.24 g
Saturated fatty acids:29.40 mg
Monounsaturated fatty acids:6.86 mg
Polyunsaturated fatty acids:98 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:5.88 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:19.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.94 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:2.94 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:2.94 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:9.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:68.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.03 g
Caffeine:~
Theobromine:~
Product Type:Swamp
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
Shorter URL for this page:http://calobonga.com/_4sG
Did you know?...Mexico is one of the major pepper producers in the world.
Related: Swamp Cabbage
Sweet Potato Leaves
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular