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Sweet Potato Leaves Nutrition Facts

12 calories in 1 cup, chopped

Sweet potato leaves, raw
Weight Loss Rating:
Total Calories:12 calories in 1 cup, chopped
Serving Weight:1 cup, chopped = 35g ≈ 0.077lb ≈ 1.23oz
Caloric Density:0.35 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:65% carbohydrates; 28% proteins; 7% fats
Fats:0.11 g (1 calorie, 0% by weight)
Carbohydrates:2.23 g (8 calories, 6% by weight)
Proteins:1.40 g (3 calories, 4% by weight)
Alcohol:~
Water:30.79 g (88% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:0.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, chopped
1 leaf (12-1/4" long)
Common Name:Sweetpotato leaves
Scientific Name:Ipomoea batatas
Refuse:6 %
Refuse Description:Tough stems and bruised leaves
Food Group:Vegetables and Vegetable Products
USDA #:11505
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Vitamin A:360 IU
Retinol:~
Retinol Activity Equivalent:17.85 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:52.50 mcg
Vitamin B-2:119 mcg
Vitamin B-3:395.50 mcg
Vitamin B-5:77 mcg
Vitamin B-6:66.50 mcg
Vitamin B-9:28 mcg
Food folate:28 mcg
Dietary Folate Equivalent:28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:3.85 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):12.95 mg
Copper (Cu):10.50 mcg
Fluoride (F):~
Iron (Fe):353.50 mcg
Magnesium (Mg):21.35 mg
Manganese (Mn):87.50 mcg
Phosphorus (P):32.90 mg
Potassium (K):0.18 g
Selenium (Se):0.31 mcg
Sodium (Na):3.15 mg
Zinc (Zn):101.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:2.23 g
Dietary Fiber:0.70 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.40 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:28.00 mg
Lysine:77 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:10.50 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:14.00 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.11 g
Saturated fatty acids:21 mg
Monounsaturated fatty acids:3.50 mg
Polyunsaturated fatty acids:45.50 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:17.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.10 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:3.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:38.50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.00 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.48 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:3 / 10
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Did you know?...An egg white is easiest to beat at room temperature. Take the egg out of the refrigerator about 1/2 hour before using.
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Sweet potato leaves, cooked, steamed, without salt
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