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Sweet potato leaves, cooked, steamed, without salt

22 calories in 1 cup

Sweet potato leaves, cooked, steamed, without salt Suggest a better name
Weight Loss Rating:
Total Calories:22 calories in 1 cup
Serving Weight:1 cup = 64g ≈ 0.141lb ≈ 2.26oz
Caloric Density:0.34 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:76% carbohydrates; 17% proteins; 7% fats
Fats:0.19 g (2 calories, 0% by weight)
Carbohydrates:4.68 g (17 calories, 7% by weight)
Proteins:1.48 g (4 calories, 2% by weight)
Alcohol:~
Water:56.77 g (89% by weight)
Fat Composition:65% polyunsaturated; 30% saturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:1.22 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Common Name:Sweetpotato leaves
Food Group:Vegetables and Vegetable Products
USDA #:11506
Related Foods: Calories in Broccoli Leaves
Calories in Cooked Bacon
Calories in Grape Leaves
Calories in Potato Salad
Calories in Russet Potato
Calories in Sweet Potato
Calories in Sweet Potato Leaves
Calories in Taro Leaves
Vitamin A:586 IU
Retinol:~
Retinol Activity Equivalent:29.44 mcg
α-Carotene:~
β-Carotene:352 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.69 mg
Vitamin B-1:70.40 mcg
Vitamin B-2:166.40 mcg
Vitamin B-3:640 mcg
Vitamin B-5:128 mcg
Vitamin B-6:102.40 mcg
Vitamin B-9:31.36 mcg
Food folate:31.36 mcg
Dietary Folate Equivalent:31.36 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13.44 mg
Vitamin C:960 mcg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:614.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:69.50 mcg
Calcium (Ca):15.36 mg
Copper (Cu):19.20 mcg
Fluoride (F):~
Iron (Fe):384 mcg
Magnesium (Mg):39.04 mg
Manganese (Mn):140.80 mcg
Phosphorus (P):38.40 mg
Potassium (K):0.31 g
Selenium (Se):0.58 mcg
Sodium (Na):8.32 mg
Zinc (Zn):166.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:4.68 g
Dietary Fiber:1.22 g
Sugars Total:3.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:32 mg
Lysine:83.20 mg
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:12.80 mg
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:12.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:0.19 g
Saturated fatty acids:38.40 mg
Monounsaturated fatty acids:6.40 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:32 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.86 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
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