Sweet Potato Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Sweet Potato
	Sweet Potato Nutrition Facts 86 calories in 100 g Search for foods...	Live queries: Grits - 27 results Carrots - 26 results Meats - 99 results Cous Cous - 2 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sweet potato, raw, unprepared
	3 1
	86 calories in 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.86 calories / gram
	1 Weight Watchers point


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Calorie Sources:	94% carbohydrates; 5% proteins
Fats:	50 mg
Carbohydrates:	20.12 g (81 calories, 20% by weight)
Proteins:	1.57 g (4 calories, 2% by weight)
Alcohol:	~
Water:	77.28 g (77% by weight)

Fat Composition:	48% saturated; 48% polyunsaturated; 5% monounsaturated
Trans Fat :	~
Dietary Fiber:	3 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes 1 sweetpotato, 5" long

Common Name:	Sweetpotato, Includes USDA commodity food A230
Scientific Name:	Ipomoea batatas
Refuse:	28 %
Refuse Description:	Parings and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11507
Tags:	kumar; kumara; kumotl; sweet potato; sweet potatoe; sweet potatoes;

Related Foods:	Calories in Baked Red Potato Calories in Baked Sweet Potato Calories in Mashed Potatoes Calories in Potato Flour Potatoes, baked, flesh, with salt Calories in Pudding Calories in Sweet And Sour Dressing Calories in Sweet Onions

Calories in Sweet Potato
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Vitamin A:	14187 IU
Retinol:	~
Retinol Activity Equivalent:	709 mcg
α-Carotene:	7 mcg
β-Carotene:	8.51 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	70 mcg
Vitamin B-2:	60 mcg
Vitamin B-3:	550 mcg
Vitamin B-5:	800 mcg
Vitamin B-6:	200 mcg
Vitamin B-9:	11 mcg
Food folate:	11 mcg
Dietary Folate Equivalent:	11 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	12.30 mg

Vitamin C:	2.40 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	260 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	1.80 mcg

Calories in Sweet Potato
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Calcium (Ca):	30 mg
Copper (Cu):	150 mcg
Fluoride (F):	~
Iron (Fe):	610 mcg
Magnesium (Mg):	25 mg
Manganese (Mn):	250 mcg
Phosphorus (P):	47 mg
Potassium (K):	0.34 g
Selenium (Se):	0.60 mcg
Sodium (Na):	55 mg
Zinc (Zn):	300 mcg

Calories in Sweet Potato
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Cholesterol:	~

Phytosterols:	12 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sweet Potato
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Carbohydrates Total:	20.12 g

Dietary Fiber:	3 g

Sugars Total:	4.18 g
Fructose:	0.70 g
Galactose:	~
Glucose/Dextrose:	0.96 g
Lactose:	~
Maltose:	~
Sucrose:	2.52 g

Starch:	12.65 g

Calories in Sweet Potato
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Essential amino acids
Proteins Total:	1.57 g

Phenylalanine:	80 mg
Leucine:	90 mg
Methionine:	20 mg
Lysine:	60 mg
Isoleucine:	50 mg
Valine:	80 mg
Threonine:	80 mg
Tryptophan:	30 mg
Histidine:	30 mg
Arginine:	50 mg

Non-essential amino acids
Alanine:	70 mg
Aspartic acid:	0.38 g
Betaine:	~
Cystine:	20 mg
Glutamic acid:	0.15 g
Glycine:	60 mg
Hydroxyproline:	~
Proline:	50 mg
Serine:	80 mg
Tyrosine:	30 mg

Calories in Sweet Potato
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Saturated fatty acids
Fats Total:	50 mg

Saturated fatty acids:	10 mg
Monounsaturated fatty acids:	1 mg
Polyunsaturated fatty acids:	10 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	10 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	10 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sweet Potato
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Ash:	0.99 g
Caffeine:	~
Theobromine:	~

Product Type:	Sweet

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Sweet Potato
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Sweet Potato Nutrition Facts

86 calories in 100 g