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Sweet Potato Nutrition Facts

86 calories in 100 g

Calories in Sweet Potato
Sweet potato, raw, unprepared
86 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 5% proteins
Fats:50 mg
Carbohydrates:20.12 g (81 calories, 20% by weight)
Proteins:1.57 g (4 calories, 2% by weight)
Alcohol:~
Water:77.28 g (77% by weight)
Fat Composition:48% saturated; 48% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
1 sweetpotato, 5" long
Common Name:Sweetpotato, Includes USDA commodity food A230
Scientific Name:Ipomoea batatas
Refuse:28 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11507
Tags: kumar; kumara; kumotl; sweet potato; sweet potatoe; sweet potatoes;
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Potato, baked, flesh and skin, without salt
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Calories in Russet Potato
Vitamin A:14187 IU
Retinol:~
Retinol Activity Equivalent:709 mcg
α-Carotene:7 mcg
β-Carotene:8.51 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:70 mcg
Vitamin B-2:60 mcg
Vitamin B-3:550 mcg
Vitamin B-5:800 mcg
Vitamin B-6:200 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.30 mg
Vitamin C:2.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:260 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.80 mcg
Calcium (Ca):30 mg
Copper (Cu):150 mcg
Fluoride (F):~
Iron (Fe):610 mcg
Magnesium (Mg):25 mg
Manganese (Mn):250 mcg
Phosphorus (P):47 mg
Potassium (K):0.34 g
Selenium (Se):0.60 mcg
Sodium (Na):55 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:12 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:20.12 g
Dietary Fiber:3 g
Sugars Total:4.18 g
Fructose:0.70 g
Galactose:~
Glucose/Dextrose:0.96 g
Lactose:~
Maltose:~
Sucrose:2.52 g
Starch:12.65 g
Proteins Total:1.57 g
Essential amino acids
Phenylalanine:80 mg
Leucine:90 mg
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:80 mg
Threonine:80 mg
Tryptophan:30 mg
Histidine:30 mg
Arginine:50 mg
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.38 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.15 g
Glycine:60 mg
Hydroxyproline:~
Proline:50 mg
Serine:80 mg
Tyrosine:30 mg
Fats Total:50 mg
Saturated fatty acids:10 mg
Monounsaturated fatty acids:1 mg
Polyunsaturated fatty acids:10 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:10 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.99 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_j4
Did you know?...More than 50,000 tons of asparagus are grown in California every year.
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