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Sweet Potato Nutrition Facts

114 calories in 1 cup, cubes

Calories in Sweet Potato
Sweet potato, raw, unprepared
114 calories in 1 cup, cubes
1 cup, cubes = 133g ≈ 0.293lb ≈ 4.69oz
0.86 calories / gram
1 Weight Watchers point
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Calorie Sources:94% carbohydrates; 5% proteins
Fats:66.50 mg (1 calorie, 0% by weight)
Carbohydrates:26.76 g (108 calories, 20% by weight)
Proteins:2.09 g (6 calories, 2% by weight)
Water:102.78 g (77% by weight)
Fat Composition:48% saturated; 48% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.99 g (3% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 sweetpotato, 5" long
Common Name:Sweetpotato, Includes USDA commodity food A230
Scientific Name:Ipomoea batatas
Refuse:28 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11507
Tags: kumar; kumara; kumotl; sweet potato; sweet potatoe; sweet potatoes;
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Calories in Russet Potato
Vitamin A:18869 IU
Retinol Activity Equivalent:942.97 mcg
α-Carotene:9.31 mcg
β-Carotene:11.32 mg
Lutein + Zeaxanthin:~
Vitamin B-1:93.10 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:731.50 mcg
Vitamin B-5:1.06 mg
Vitamin B-6:266 mcg
Vitamin B-9:14.63 mcg
Food folate:14.63 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.36 mg
Vitamin C:3.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
β-Tocopherol:13.30 mcg
Vitamin K:2.39 mcg
Calcium (Ca):39.90 mg
Copper (Cu):199.50 mcg
Fluoride (F):~
Iron (Fe):811.30 mcg
Magnesium (Mg):33.25 mg
Manganese (Mn):332.50 mcg
Phosphorus (P):62.51 mg
Potassium (K):0.45 g
Selenium (Se):0.80 mcg
Sodium (Na):73.15 mg
Zinc (Zn):399 mcg
Phytosterols:15.96 mg
Carbohydrates Total:26.76 g
Dietary Fiber:3.99 g
Sugars Total:5.56 g
Fructose:0.93 g
Glucose/Dextrose:1.28 g
Sucrose:3.35 g
Starch:16.82 g
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.12 g
Methionine:26.60 mg
Lysine:79.80 mg
Isoleucine:66.50 mg
Valine:0.11 g
Threonine:0.11 g
Tryptophan:39.90 mg
Histidine:39.90 mg
Arginine:66.50 mg
Non-essential amino acids
Alanine:93.10 mg
Aspartic acid:0.51 g
Cystine:26.60 mg
Glutamic acid:0.20 g
Glycine:79.80 mg
Proline:66.50 mg
Serine:0.11 g
Tyrosine:39.90 mg
Fats Total:66.50 mg
Saturated fatty acids:13.30 mg
Monounsaturated fatty acids:1.33 mg
Polyunsaturated fatty acids:13.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The word "ascorbic," as in ascorbic acid (the name for Vitamin C), means "no scurvy".
Related: Sweet potato leaves, cooked, steamed, without salt
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