Sweet Potato Nutrition Facts

114 calories in 1 cup, cubes

Live queries:
Pork Ribs - 7 results
Meatball - 15 results
Sandwich - 58 results

Calories in Sweet Potato
Sweet potato, raw, unprepared
114 calories in 1 cup, cubes
1 cup, cubes = 133g ≈ 0.293lb ≈ 4.69oz
0.86 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:94% carbohydrates; 5% proteins
Fats:66.50 mg (1 calorie, 0% by weight)
Carbohydrates:26.76 g (108 calories, 20% by weight)
Proteins:2.09 g (6 calories, 2% by weight)
Water:102.78 g (77% by weight)
Fat Composition:48% saturated; 48% polyunsaturated; 5% monounsaturated
Trans Fat :~
Dietary Fiber:3.99 g (3% by weight)
Serving Sizes: 100 g
1 cup, cubes
1 sweetpotato, 5" long
Common Name:Sweetpotato, Includes USDA commodity food A230
Scientific Name:Ipomoea batatas
Refuse:28 %
Refuse Description:Parings and trimmings
Food Group:Vegetables and Vegetable Products
USDA #:11507
Tags: kumar; kumara; kumotl; sweet potato; sweet potatoe; sweet potatoes;
Related Foods: Calories in Baked Sweet Potato
Calories in Extra Sweet Pineapple
Calories in Mashed Potatoes
Potatoes, mashed, home-prepared, whole milk and butter added
Calories in Red Potato
Calories in Sweet And Sour Sauce
Calories in Sweet Onions
Sweet potato, cooked, boiled, without skin
Vitamin A:18869 IU
Retinol Activity Equivalent:942.97 mcg
α-Carotene:9.31 mcg
β-Carotene:11.32 mg
Lutein + Zeaxanthin:~
Vitamin B-1:93.10 mcg
Vitamin B-2:79.80 mcg
Vitamin B-3:731.50 mcg
Vitamin B-5:1.06 mg
Vitamin B-6:266 mcg
Vitamin B-9:14.63 mcg
Food folate:14.63 mcg
Dietary Folate Equivalent:14.63 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.36 mg
Vitamin C:3.19 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:345.80 mcg
Added α-Tocopherol:~
β-Tocopherol:13.30 mcg
Vitamin K:2.39 mcg
Calcium (Ca):39.90 mg
Copper (Cu):199.50 mcg
Fluoride (F):~
Iron (Fe):811.30 mcg
Magnesium (Mg):33.25 mg
Manganese (Mn):332.50 mcg
Phosphorus (P):62.51 mg
Potassium (K):0.45 g
Selenium (Se):0.80 mcg
Sodium (Na):73.15 mg
Zinc (Zn):399 mcg
Phytosterols:15.96 mg
Carbohydrates Total:26.76 g
Dietary Fiber:3.99 g
Sugars Total:5.56 g
Fructose:0.93 g
Glucose/Dextrose:1.28 g
Sucrose:3.35 g
Starch:16.82 g
Proteins Total:2.09 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.12 g
Methionine:26.60 mg
Lysine:79.80 mg
Isoleucine:66.50 mg
Valine:0.11 g
Threonine:0.11 g
Tryptophan:39.90 mg
Histidine:39.90 mg
Arginine:66.50 mg
Non-essential amino acids
Alanine:93.10 mg
Aspartic acid:0.51 g
Cystine:26.60 mg
Glutamic acid:0.20 g
Glycine:79.80 mg
Proline:66.50 mg
Serine:0.11 g
Tyrosine:39.90 mg
Fats Total:66.50 mg
Saturated fatty acids:13.30 mg
Monounsaturated fatty acids:1.33 mg
Polyunsaturated fatty acids:13.30 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.33 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.33 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:13.30 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:1.33 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.32 g
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_dQ
Did you know?...Cruciferous vegetables such as broccoli tend to release strong smelling chemical compounds when cooked. These ammonia and hydrogen sulfide compounds will smell up the kitchen. Steaming or cooking in a small amount of water and as fast as possible will reduce this problem.
Related: Sweet potato leaves, cooked, steamed, without salt
Baked Sweet Potato
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular