Sweet Potato Calories - 1 sweetpotato, 5" long

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Sweet Potato
	Sweet Potato Nutrition Facts 112 calories in 1 sweetpotato, 5" long Search for foods...	Live queries: Butte - 154 results Waffle - 13 results Single H - 15 results Calories in Green Salad - 1 result

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Sweet potato, raw, unprepared
	3 1
	112 calories in 1 sweetpotato, 5" long
	1 sweetpotato, 5" long = 130g ≈ 0.287lb ≈ 4.59oz
	0.86 calories / gram
	1 Weight Watchers point


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Calorie Sources:	94% carbohydrates; 5% proteins
Fats:	65 mg (1 calorie, 0% by weight)
Carbohydrates:	26.16 g (105 calories, 20% by weight)
Proteins:	2.04 g (6 calories, 2% by weight)
Alcohol:	~
Water:	100.46 g (77% by weight)

Fat Composition:	48% saturated; 48% polyunsaturated; 5% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.90 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, cubes 1 sweetpotato, 5" long

Common Name:	Sweetpotato, Includes USDA commodity food A230
Scientific Name:	Ipomoea batatas
Refuse:	28 %
Refuse Description:	Parings and trimmings
Food Group:	Vegetables and Vegetable Products
USDA #:	11507
Tags:	kumar; kumara; kumotl; sweet potato; sweet potatoe; sweet potatoes;

Related Foods:	Calories in Arrowhead Calories in Baked Red Potato Calories in Homemade Potato Salad Calories in Potato Salad Potatoes, mashed, home-prepared, whole milk and margarine added Calories in Sweet Onions Sweet potato, cooked, boiled, without skin Calories in White Potato

Calories in Sweet Potato
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Vitamin A:	18443 IU
Retinol:	~
Retinol Activity Equivalent:	921.70 mcg
α-Carotene:	9.10 mcg
β-Carotene:	11.06 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	91 mcg
Vitamin B-2:	78.00 mcg
Vitamin B-3:	715 mcg
Vitamin B-5:	1.04 mg
Vitamin B-6:	260 mcg
Vitamin B-9:	14.30 mcg
Food folate:	14.30 mcg
Dietary Folate Equivalent:	14.30 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	15.99 mg

Vitamin C:	3.12 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	338 mcg
Added α-Tocopherol:	~
β-Tocopherol:	13.00 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.34 mcg

Calories in Sweet Potato
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Calcium (Ca):	39 mg
Copper (Cu):	195 mcg
Fluoride (F):	~
Iron (Fe):	793 mcg
Magnesium (Mg):	32.50 mg
Manganese (Mn):	325 mcg
Phosphorus (P):	61.10 mg
Potassium (K):	0.44 g
Selenium (Se):	0.78 mcg
Sodium (Na):	71.50 mg
Zinc (Zn):	390 mcg

Calories in Sweet Potato
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Cholesterol:	~

Phytosterols:	15.60 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Sweet Potato
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Carbohydrates Total:	26.16 g

Dietary Fiber:	3.90 g

Sugars Total:	5.43 g
Fructose:	0.91 g
Galactose:	~
Glucose/Dextrose:	1.25 g
Lactose:	~
Maltose:	~
Sucrose:	3.28 g

Starch:	16.44 g

Calories in Sweet Potato
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Essential amino acids
Proteins Total:	2.04 g

Phenylalanine:	0.10 g
Leucine:	0.12 g
Methionine:	26.00 mg
Lysine:	78.00 mg
Isoleucine:	65 mg
Valine:	0.10 g
Threonine:	0.10 g
Tryptophan:	39.00 mg
Histidine:	39.00 mg
Arginine:	65 mg

Non-essential amino acids
Alanine:	91 mg
Aspartic acid:	0.49 g
Betaine:	~
Cystine:	26.00 mg
Glutamic acid:	0.19 g
Glycine:	78.00 mg
Hydroxyproline:	~
Proline:	65 mg
Serine:	0.10 g
Tyrosine:	39.00 mg

Calories in Sweet Potato
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Saturated fatty acids
Fats Total:	65 mg

Saturated fatty acids:	13.00 mg
Monounsaturated fatty acids:	1.30 mg
Polyunsaturated fatty acids:	13.00 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	13.00 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1.30 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1.30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	13.00 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	1.30 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Sweet Potato
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Ash:	1.29 g
Caffeine:	~
Theobromine:	~

Product Type:	Sweet

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Calories in Sweet Potato
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Sweet Potato Nutrition Facts

112 calories in 1 sweetpotato, 5" long