Calories in Baked Sweet Potato

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:	3 1
Total Calories:	90 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.90 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


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Calorie Sources:	92% carbohydrates; 6% proteins; 1% fats
Fats:	0.15 g (1 calorie, 0% by weight)
Carbohydrates:	20.71 g (83 calories, 21% by weight)
Proteins:	2 g (6 calories, 2% by weight)
Alcohol:	~
Water:	75.78 g (76% by weight)

Fat Composition:	66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :	~
Dietary Fiber:	3.30 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup 1 large 1 medium (2" dia, 5" long, raw) 1 small

Common Name:	Sweetpotato
Refuse:	22 %
Refuse Description:	Skin
Food Group:	Vegetables and Vegetable Products
USDA #:	11508
Tags:	sweet potato;

Related Foods:	Calories in Arrowhead Calories in Baked Potato Calories in Potato Calories in Potato Salad Calories in Red Potato Calories in Russet Potato Calories in Sweet And Sour Sauce Sweet potato, cooked, boiled, without skin

Calories in Baked Sweet Potato
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Vitamin A:	19218 IU
Retinol:	~
Retinol Activity Equivalent:	961 mcg
α-Carotene:	43 mcg
β-Carotene:	11.51 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	100 mcg
Vitamin B-2:	100 mcg
Vitamin B-3:	1.48 mg
Vitamin B-5:	880 mcg
Vitamin B-6:	280 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	13.10 mg

Vitamin C:	19.60 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	710 mcg
Added α-Tocopherol:	~
β-Tocopherol:	~
δ-Tocopherol:	~
γ-Tocopherol:	10 mcg

Vitamin K:	2.30 mcg

Calories in Baked Sweet Potato
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Calcium (Ca):	38 mg
Copper (Cu):	160 mcg
Fluoride (F):	~
Iron (Fe):	690 mcg
Magnesium (Mg):	27 mg
Manganese (Mn):	490 mcg
Phosphorus (P):	54 mg
Potassium (K):	0.47 g
Selenium (Se):	0.20 mcg
Sodium (Na):	36 mg
Zinc (Zn):	320 mcg

Calories in Baked Sweet Potato
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Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Baked Sweet Potato
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Carbohydrates Total:	20.71 g

Dietary Fiber:	3.30 g

Sugars Total:	6.48 g
Fructose:	0.50 g
Galactose:	~
Glucose/Dextrose:	0.57 g
Lactose:	~
Maltose:	3.12 g
Sucrose:	2.28 g

Starch:	7.05 g

Calories in Baked Sweet Potato
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Essential amino acids
Proteins Total:	2 g

Phenylalanine:	0.11 g
Leucine:	0.11 g
Methionine:	30 mg
Lysine:	80 mg
Isoleucine:	70 mg
Valine:	0.11 g
Threonine:	0.10 g
Tryptophan:	40 mg
Histidine:	30 mg
Arginine:	70 mg

Non-essential amino acids
Alanine:	90 mg
Aspartic acid:	0.48 g
Betaine:	34.60 mg
Cystine:	20 mg
Glutamic acid:	0.19 g
Glycine:	80 mg
Hydroxyproline:	~
Proline:	60 mg
Serine:	0.11 g
Tyrosine:	40 mg

Calories in Baked Sweet Potato
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Saturated fatty acids
Fats Total:	0.15 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	1 mg
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	1 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	1 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	4 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Baked Sweet Potato
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Ash:	1.35 g
Caffeine:	~
Theobromine:	~

Product Type:	Baked

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	In the United States, a pound of potato chips cost two hundred times more than a pound of potatoes.

Related:	Sweet Potato Sweet potato, cooked, boiled, without skin

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Calories in Baked Sweet Potato
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Baked Sweet Potato Nutrition Facts

90 calories in 100 g