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Baked Sweet Potato Nutrition Facts

162 calories in 1 large

Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:
Total Calories:162 calories in 1 large
Serving Weight:1 large = 180g ≈ 0.397lb ≈ 6.35oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:0.27 g (2 calories, 0% by weight)
Carbohydrates:37.28 g (150 calories, 21% by weight)
Proteins:3.62 g (10 calories, 2% by weight)
Alcohol:~
Water:136.40 g (76% by weight)
Fat Composition:66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:5.94 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium (2" dia, 5" long, raw)
1 small
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11508
Tags: sweet potato;
Related Foods: Calories in Arrowhead
Calories in Baked Red Potato
Calories in Extra Sweet Pineapple
Calories in Potato Salad
Calories in Potato Skin
Potatoes, baked, flesh, with salt
Calories in Sweet Pepper
Calories in Sweet Potato Leaves
Vitamin A:34592 IU
Retinol:~
Retinol Activity Equivalent:1.73 mg
α-Carotene:77.40 mcg
β-Carotene:20.72 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:180 mcg
Vitamin B-2:180 mcg
Vitamin B-3:2.66 mg
Vitamin B-5:1.58 mg
Vitamin B-6:504 mcg
Vitamin B-9:10.80 mcg
Food folate:10.80 mcg
Dietary Folate Equivalent:10.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:23.58 mg
Vitamin C:35.28 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.28 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:18 mcg
Vitamin K:4.14 mcg
Calcium (Ca):68.40 mg
Copper (Cu):288 mcg
Fluoride (F):~
Iron (Fe):1.24 mg
Magnesium (Mg):48.60 mg
Manganese (Mn):882 mcg
Phosphorus (P):97.20 mg
Potassium (K):0.86 g
Selenium (Se):0.36 mcg
Sodium (Na):64.80 mg
Zinc (Zn):576 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:37.28 g
Dietary Fiber:5.94 g
Sugars Total:11.66 g
Fructose:0.90 g
Galactose:~
Glucose/Dextrose:1.03 g
Lactose:~
Maltose:5.62 g
Sucrose:4.10 g
Starch:12.69 g
Proteins Total:3.62 g
Essential amino acids
Phenylalanine:0.20 g
Leucine:0.20 g
Methionine:54.00 mg
Lysine:0.14 g
Isoleucine:0.13 g
Valine:0.20 g
Threonine:0.18 g
Tryptophan:72 mg
Histidine:54.00 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.86 g
Betaine:62.28 mg
Cystine:36 mg
Glutamic acid:0.34 g
Glycine:0.14 g
Hydroxyproline:~
Proline:0.11 g
Serine:0.20 g
Tyrosine:72 mg
Fats Total:0.27 g
Saturated fatty acids:54.00 mg
Monounsaturated fatty acids:1.80 mg
Polyunsaturated fatty acids:0.11 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:54.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.80 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.43 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Cheese won't harden if you butter the exposed edges before storing.
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Sweet potato, cooked, boiled, without skin
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