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Baked Sweet Potato Nutrition Facts

103 calories in 1 medium (2" dia, 5" long, raw)

Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:
Total Calories:103 calories in 1 medium (2" dia, 5" long, raw)
Serving Weight:1 medium = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:23.61 g (95 calories, 21% by weight)
Proteins:2.29 g (6 calories, 2% by weight)
Water:86.39 g (76% by weight)
Fat Composition:66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:3.76 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 large
1 medium (2" dia, 5" long, raw)
1 small
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11508
Tags: sweet potato;
Related Foods: Calories in Arrowhead
Calories in Homemade Potato Salad
Calories in Potato Salad
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Calories in Russet Potato
Calories in Sweet And Sour Sauce
Calories in Sweet Pepper
Sweet potato, cooked, boiled, without skin
Vitamin A:21909 IU
Retinol Activity Equivalent:1.10 mg
α-Carotene:49.02 mcg
β-Carotene:13.12 mg
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:114 mcg
Vitamin B-3:1.69 mg
Vitamin B-5:1 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:6.84 mcg
Food folate:6.84 mcg
Dietary Folate Equivalent:6.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.93 mg
Vitamin C:22.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:809.40 mcg
Added α-Tocopherol:~
γ-Tocopherol:11.40 mcg
Vitamin K:2.62 mcg
Calcium (Ca):43.32 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):786.60 mcg
Magnesium (Mg):30.78 mg
Manganese (Mn):558.60 mcg
Phosphorus (P):61.56 mg
Potassium (K):0.54 g
Selenium (Se):0.23 mcg
Sodium (Na):41.04 mg
Zinc (Zn):364.80 mcg
Carbohydrates Total:23.61 g
Dietary Fiber:3.76 g
Sugars Total:7.39 g
Fructose:0.57 g
Glucose/Dextrose:0.65 g
Maltose:3.56 g
Sucrose:2.60 g
Starch:8.04 g
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.13 g
Methionine:34.20 mg
Lysine:91.20 mg
Isoleucine:79.80 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:45.60 mg
Histidine:34.20 mg
Arginine:79.80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.55 g
Betaine:39.44 mg
Cystine:22.80 mg
Glutamic acid:0.22 g
Glycine:91.20 mg
Proline:68.40 mg
Serine:0.13 g
Tyrosine:45.60 mg
Fats Total:0.17 g
Saturated fatty acids:34.20 mg
Monounsaturated fatty acids:1.14 mg
Polyunsaturated fatty acids:68.40 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Product Type:Baked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Choline stimulates brain development and function and helps preserving memory.
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Sweet potato, cooked, boiled, without skin
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