Baked Sweet Potato Nutrition Facts

103 calories in 1 medium (2" dia, 5" long, raw)

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Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:
Total Calories:103 calories in 1 medium (2" dia, 5" long, raw)
Serving Weight:1 medium = 114g ≈ 0.251lb ≈ 4.02oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:0.17 g (1 calorie, 0% by weight)
Carbohydrates:23.61 g (95 calories, 21% by weight)
Proteins:2.29 g (6 calories, 2% by weight)
Alcohol:~
Water:86.39 g (76% by weight)
Fat Composition:66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:3.76 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium (2" dia, 5" long, raw)
1 small
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11508
Tags: sweet potato;
Related Foods: Calories in Baked Red Potato
Calories in Extra Sweet Pineapple
Calories in Potato Flour
Calories in Potato Salad
Potatoes, baked, flesh, with salt
Calories in Red Potato
Calories in Sweet And Sour Sauce
Calories in Sweet Potato
Vitamin A:21909 IU
Retinol:~
Retinol Activity Equivalent:1.10 mg
α-Carotene:49.02 mcg
β-Carotene:13.12 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:114 mcg
Vitamin B-2:114 mcg
Vitamin B-3:1.69 mg
Vitamin B-5:1 mg
Vitamin B-6:319.20 mcg
Vitamin B-9:6.84 mcg
Food folate:6.84 mcg
Dietary Folate Equivalent:6.84 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:14.93 mg
Vitamin C:22.34 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:809.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:11.40 mcg
Vitamin K:2.62 mcg
Calcium (Ca):43.32 mg
Copper (Cu):182.40 mcg
Fluoride (F):~
Iron (Fe):786.60 mcg
Magnesium (Mg):30.78 mg
Manganese (Mn):558.60 mcg
Phosphorus (P):61.56 mg
Potassium (K):0.54 g
Selenium (Se):0.23 mcg
Sodium (Na):41.04 mg
Zinc (Zn):364.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.61 g
Dietary Fiber:3.76 g
Sugars Total:7.39 g
Fructose:0.57 g
Galactose:~
Glucose/Dextrose:0.65 g
Lactose:~
Maltose:3.56 g
Sucrose:2.60 g
Starch:8.04 g
Proteins Total:2.29 g
Essential amino acids
Phenylalanine:0.13 g
Leucine:0.13 g
Methionine:34.20 mg
Lysine:91.20 mg
Isoleucine:79.80 mg
Valine:0.13 g
Threonine:0.11 g
Tryptophan:45.60 mg
Histidine:34.20 mg
Arginine:79.80 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.55 g
Betaine:39.44 mg
Cystine:22.80 mg
Glutamic acid:0.22 g
Glycine:91.20 mg
Hydroxyproline:~
Proline:68.40 mg
Serine:0.13 g
Tyrosine:45.60 mg
Fats Total:0.17 g
Saturated fatty acids:34.20 mg
Monounsaturated fatty acids:1.14 mg
Polyunsaturated fatty acids:68.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:34.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.14 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:1.14 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:68.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.56 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.54 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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