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Baked Sweet Potato Nutrition Facts

54 calories in 1 small

Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:
Total Calories:54 calories in 1 small
Serving Weight:1 small = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:12.43 g (50 calories, 21% by weight)
Proteins:1.21 g (3 calories, 2% by weight)
Alcohol:~
Water:45.47 g (76% by weight)
Fat Composition:66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:1.98 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium (2" dia, 5" long, raw)
1 small
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11508
Tags: sweet potato;
Related Foods: Calories in Baked Red Potato
Calories in Extra Sweet Pineapple
Calories in Potato Flour
Calories in Potato Salad
Potatoes, baked, flesh, with salt
Calories in Red Potato
Calories in Sweet And Sour Sauce
Calories in Sweet Potato
Vitamin A:11531 IU
Retinol:~
Retinol Activity Equivalent:576.60 mcg
α-Carotene:25.80 mcg
β-Carotene:6.91 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:888 mcg
Vitamin B-5:528 mcg
Vitamin B-6:168 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.86 mg
Vitamin C:11.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:426.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:1.38 mcg
Calcium (Ca):22.80 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):414 mcg
Magnesium (Mg):16.20 mg
Manganese (Mn):294 mcg
Phosphorus (P):32.40 mg
Potassium (K):0.28 g
Selenium (Se):0.12 mcg
Sodium (Na):21.60 mg
Zinc (Zn):192 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.43 g
Dietary Fiber:1.98 g
Sugars Total:3.89 g
Fructose:0.30 g
Galactose:~
Glucose/Dextrose:0.34 g
Lactose:~
Maltose:1.87 g
Sucrose:1.37 g
Starch:4.23 g
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:66 mg
Leucine:66 mg
Methionine:18 mg
Lysine:48 mg
Isoleucine:42 mg
Valine:66 mg
Threonine:60 mg
Tryptophan:24 mg
Histidine:18 mg
Arginine:42 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:0.29 g
Betaine:20.76 mg
Cystine:12 mg
Glutamic acid:0.11 g
Glycine:48 mg
Hydroxyproline:~
Proline:36 mg
Serine:66 mg
Tyrosine:24 mg
Fats Total:90 mg
Saturated fatty acids:18 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Caffeine:~
Theobromine:~
Product Type:Baked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Sweet potato, cooked, boiled, without skin
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