Baked Sweet Potato Nutrition Facts

54 calories in 1 small

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Sweet potato, cooked, baked in skin, without salt
Weight Loss Rating:
Total Calories:54 calories in 1 small
Serving Weight:1 small = 60g ≈ 0.132lb ≈ 2.12oz
Caloric Density:0.90 calories / gram
Weight Watchers Counter:1 Weight Watchers point
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Calorie Sources:92% carbohydrates; 6% proteins; 1% fats
Fats:90 mg (1 calorie, 0% by weight)
Carbohydrates:12.43 g (50 calories, 21% by weight)
Proteins:1.21 g (3 calories, 2% by weight)
Water:45.47 g (76% by weight)
Fat Composition:66% polyunsaturated; 33% saturated; 1% monounsaturated
Trans Fat :~
Dietary Fiber:1.98 g (3% by weight)
Serving Sizes: 100 g
1 cup
1 large
1 medium (2" dia, 5" long, raw)
1 small
Common Name:Sweetpotato
Refuse:22 %
Refuse Description:Skin
Food Group:Vegetables and Vegetable Products
USDA #:11508
Tags: sweet potato;
Related Foods: Calories in Arrowhead
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Calories in Sweet Pepper
Sweet potato, cooked, boiled, without skin
Vitamin A:11531 IU
Retinol Activity Equivalent:576.60 mcg
α-Carotene:25.80 mcg
β-Carotene:6.91 mg
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:60 mcg
Vitamin B-3:888 mcg
Vitamin B-5:528 mcg
Vitamin B-6:168 mcg
Vitamin B-9:3.60 mcg
Food folate:3.60 mcg
Dietary Folate Equivalent:3.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:7.86 mg
Vitamin C:11.76 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:426.00 mcg
Added α-Tocopherol:~
γ-Tocopherol:6 mcg
Vitamin K:1.38 mcg
Calcium (Ca):22.80 mg
Copper (Cu):96 mcg
Fluoride (F):~
Iron (Fe):414 mcg
Magnesium (Mg):16.20 mg
Manganese (Mn):294 mcg
Phosphorus (P):32.40 mg
Potassium (K):0.28 g
Selenium (Se):0.12 mcg
Sodium (Na):21.60 mg
Zinc (Zn):192 mcg
Carbohydrates Total:12.43 g
Dietary Fiber:1.98 g
Sugars Total:3.89 g
Fructose:0.30 g
Glucose/Dextrose:0.34 g
Maltose:1.87 g
Sucrose:1.37 g
Starch:4.23 g
Proteins Total:1.21 g
Essential amino acids
Phenylalanine:66 mg
Leucine:66 mg
Methionine:18 mg
Lysine:48 mg
Isoleucine:42 mg
Valine:66 mg
Threonine:60 mg
Tryptophan:24 mg
Histidine:18 mg
Arginine:42 mg
Non-essential amino acids
Alanine:54 mg
Aspartic acid:0.29 g
Betaine:20.76 mg
Cystine:12 mg
Glutamic acid:0.11 g
Glycine:48 mg
Proline:36 mg
Serine:66 mg
Tyrosine:24 mg
Fats Total:90 mg
Saturated fatty acids:18 mg
Monounsaturated fatty acids:600 mcg
Polyunsaturated fatty acids:36 mg
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:18 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:600 mcg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:600 mcg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:36 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.81 g
Product Type:Baked
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Sweet potato, cooked, boiled, without skin
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