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Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)

83 calories in 1 cup

Calories in Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Suggest a better name
83 calories in 1 cup
1 cup = 245g ≈ 0.540lb ≈ 8.64oz
0.34 calories / gram
2 Weight Watchers points
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Calorie Sources:58% carbohydrates; 40% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:12.15 g (49 calories, 5% by weight)
Proteins:8.26 g (33 calories, 3% by weight)
Alcohol:~
Water:222.56 g (91% by weight)
Fat Composition:68% saturated; 27% monounsaturated; 4% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:4.90 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1151
Tags: nonfat milk; skim milk;
Related Foods: Calories in Evaporated Milk
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Soymilk, chocolate, unfortified
Vitamin A:37 IU
Retinol:2.45 mcg
Retinol Activity Equivalent:4.90 mcg
α-Carotene:~
β-Carotene:17.15 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:98 mcg
Vitamin B-2:441 mcg
Vitamin B-3:220.50 mcg
Vitamin B-5:857.50 mcg
Vitamin B-6:73.50 mcg
Vitamin B-9:12.25 mcg
Food folate:12.25 mcg
Dietary Folate Equivalent:12.25 mcg
Folic acid:~
Vitamin B-12:1.23 mcg
Added Vitamin B-12:~
Choline:38.22 mg
Vitamin C:~
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:24.50 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.30 g
Copper (Cu):24.50 mcg
Fluoride (F):7.59 mcg
Iron (Fe):73.50 mcg
Magnesium (Mg):26.95 mg
Manganese (Mn):7.35 mcg
Phosphorus (P):0.25 g
Potassium (K):0.38 g
Selenium (Se):7.59 mcg
Sodium (Na):0.10 g
Zinc (Zn):1.03 mg
Cholesterol:4.90 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:12.15 g
Dietary Fiber:~
Sugars Total:12.47 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:12.47 g
Maltose:~
Sucrose:~
Starch:~
Proteins Total:8.26 g
Essential amino acids
Phenylalanine:0.34 g
Leucine:0.78 g
Methionine:0.15 g
Lysine:0.61 g
Isoleucine:0.37 g
Valine:0.44 g
Threonine:0.20 g
Tryptophan:98 mg
Histidine:0.17 g
Arginine:0.17 g
Non-essential amino acids
Alanine:0.25 g
Aspartic acid:0.59 g
Betaine:4.65 mg
Cystine:0.29 g
Glutamic acid:1.64 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.83 g
Serine:0.39 g
Tyrosine:0.34 g
Fats Total:0.20 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:49 mg
Polyunsaturated fatty acids:7.35 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:9.80 mg
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:2.45 mg
Decanoic/Capric [10:0]:4.90 mg
Dodecanoic/Lauric [12:0]:2.45 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:19.60 mg
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:49 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:22.05 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:7.35 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:4.90 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:2.45 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.84 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:3 / 10
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Did you know?...According to folklore, pretzels were given to children who knew their prayers. The pretzel shape was supposed to signify arms folded across the chest in prayer.
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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
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