Calorie Counter : Sweet potato, cooked, boiled, without skin

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Sweet potato, cooked, boiled, without skin
Live queries: Calories in Chicken Fried Rice\ - 1 result Calories in White Eggs - 1 result Okra - 6 results Cucumber - 9 results	Sweet potato, cooked, boiled, without skin 76 calories in 100 g Search for foods...

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sweet potato, cooked, boiled, without skin
Weight Loss Rating:	3 1
Total Calories:	76 calories in 100 g
Serving Weight:	100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:	0.76 calories / gram
Weight Watchers Counter:	1 Weight Watchers point


	Need a good lawyer?

Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	0.14 g (1 calorie, 0% by weight)
Carbohydrates:	17.72 g (71 calories, 18% by weight)
Proteins:	1.37 g (4 calories, 1% by weight)
Alcohol:	~
Water:	80.13 g (80% by weight)

Fat Composition:	67% polyunsaturated; 33% saturated
Trans Fat :	~
Dietary Fiber:	2.50 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed 1 medium

Common Name:	Sweetpotato
Food Group:	Vegetables and Vegetable Products
USDA #:	11510
Tags:	sweet potato;

Related Foods:	Calories in Butterbur Calories in Homemade Potato Salad Calories in Potato Salad Calories in Potato Skin Calories in Potato Sticks Potatoes, baked, flesh, with salt Calories in Red Potato Calories in Sweet Potato

Vitamin A:	15740 IU
Retinol:	~
Retinol Activity Equivalent:	787 mcg
α-Carotene:	~
β-Carotene:	9.44 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	50 mcg
Vitamin B-2:	40 mcg
Vitamin B-3:	530 mcg
Vitamin B-5:	580 mcg
Vitamin B-6:	160 mcg
Vitamin B-9:	6 mcg
Food folate:	6 mcg
Dietary Folate Equivalent:	6 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	10.80 mg

Vitamin C:	12.80 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	940 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	2.10 mcg

Calcium (Ca):	27 mg
Copper (Cu):	90 mcg
Fluoride (F):	~
Iron (Fe):	720 mcg
Magnesium (Mg):	18 mg
Manganese (Mn):	260 mcg
Phosphorus (P):	32 mg
Potassium (K):	0.23 g
Selenium (Se):	0.20 mcg
Sodium (Na):	27 mg
Zinc (Zn):	200 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	17.72 g

Dietary Fiber:	2.50 g

Sugars Total:	5.74 g
Fructose:	0.43 g
Galactose:	~
Glucose/Dextrose:	0.54 g
Lactose:	~
Maltose:	3.34 g
Sucrose:	1.43 g

Starch:	5.22 g

Essential amino acids
Proteins Total:	1.37 g

Phenylalanine:	70 mg
Leucine:	80 mg
Methionine:	20 mg
Lysine:	50 mg
Isoleucine:	40 mg
Valine:	70 mg
Threonine:	70 mg
Tryptophan:	20 mg
Histidine:	20 mg
Arginine:	40 mg

Non-essential amino acids
Alanine:	60 mg
Aspartic acid:	0.33 g
Betaine:	~
Cystine:	10 mg
Glutamic acid:	0.13 g
Glycine:	50 mg
Hydroxyproline:	~
Proline:	40 mg
Serine:	70 mg
Tyrosine:	30 mg

Saturated fatty acids
Fats Total:	0.14 g

Saturated fatty acids:	30 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.63 g
Caffeine:	~
Theobromine:	~

Product Type:	Sweet

Weight Watchers Points:	1 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

Shorter URL for this page:	http://calobonga.com/_oj

Did you know?...	Every summer, Americans eat more than 5 billion hot dogs - enough wieners to circle the Earth about 15 times.

Related:	Baked Sweet Potato Sweet potato, canned, vacuum pack

See also:	BMI Calculator
	Calorie Counter
	Advanced Calorie Counter
	Calobonga's Most Popular

Sweet potato, cooked, boiled, without skin

76 calories in 100 g