Sweet potato, cooked, boiled, without skin

76 calories in 100 g

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Sweet potato, cooked, boiled, without skin Suggest a better name
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Total Calories:76 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.14 g (1 calorie, 0% by weight)
Carbohydrates:17.72 g (71 calories, 18% by weight)
Proteins:1.37 g (4 calories, 1% by weight)
Alcohol:~
Water:80.13 g (80% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:2.50 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11510
Tags: sweet potato;
Related Foods: Calories in Baked Potato
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Potatoes, baked, flesh, with salt
Calories in Pudding
Calories in Russet Potato
Calories in Sweet Potato Leaves
Vitamin A:15740 IU
Retinol:~
Retinol Activity Equivalent:787 mcg
α-Carotene:~
β-Carotene:9.44 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:50 mcg
Vitamin B-2:40 mcg
Vitamin B-3:530 mcg
Vitamin B-5:580 mcg
Vitamin B-6:160 mcg
Vitamin B-9:6 mcg
Food folate:6 mcg
Dietary Folate Equivalent:6 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.80 mg
Vitamin C:12.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:940 mcg
Added α-Tocopherol:~
β-Tocopherol:10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.10 mcg
Calcium (Ca):27 mg
Copper (Cu):90 mcg
Fluoride (F):~
Iron (Fe):720 mcg
Magnesium (Mg):18 mg
Manganese (Mn):260 mcg
Phosphorus (P):32 mg
Potassium (K):0.23 g
Selenium (Se):0.20 mcg
Sodium (Na):27 mg
Zinc (Zn):200 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:17.72 g
Dietary Fiber:2.50 g
Sugars Total:5.74 g
Fructose:0.43 g
Galactose:~
Glucose/Dextrose:0.54 g
Lactose:~
Maltose:3.34 g
Sucrose:1.43 g
Starch:5.22 g
Proteins Total:1.37 g
Essential amino acids
Phenylalanine:70 mg
Leucine:80 mg
Methionine:20 mg
Lysine:50 mg
Isoleucine:40 mg
Valine:70 mg
Threonine:70 mg
Tryptophan:20 mg
Histidine:20 mg
Arginine:40 mg
Non-essential amino acids
Alanine:60 mg
Aspartic acid:0.33 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.13 g
Glycine:50 mg
Hydroxyproline:~
Proline:40 mg
Serine:70 mg
Tyrosine:30 mg
Fats Total:0.14 g
Saturated fatty acids:30 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.63 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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