Sweet potato, cooked, boiled, without skin

249 calories in 1 cup, mashed

Live queries:
Chipotle - 2 results
Red Grapefruit - 4 results
Croissant - 8 results
205 - 3 results

Sweet potato, cooked, boiled, without skin Suggest a better name
Weight Loss Rating:
Total Calories:249 calories in 1 cup, mashed
Serving Weight:1 cup, mashed = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:58.12 g (234 calories, 18% by weight)
Proteins:4.49 g (12 calories, 1% by weight)
Alcohol:~
Water:262.83 g (80% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:8.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11510
Tags: sweet potato;
Related Foods: Calories in Arrowhead
Calories in Baked Red Potato
Calories in Potato Sticks
Potatoes, baked, flesh, with salt
Calories in Pudding
Calories in Sweet Pepper
Calories in Sweet Potato Leaves
Calories in White Potato
Vitamin A:51627 IU
Retinol:~
Retinol Activity Equivalent:2.58 mg
α-Carotene:~
β-Carotene:30.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.90 mg
Vitamin B-6:524.80 mcg
Vitamin B-9:19.68 mcg
Food folate:19.68 mcg
Dietary Folate Equivalent:19.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.42 mg
Vitamin C:41.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.08 mg
Added α-Tocopherol:~
β-Tocopherol:32.80 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.89 mcg
Calcium (Ca):88.56 mg
Copper (Cu):295.20 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):852.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.75 g
Selenium (Se):0.66 mcg
Sodium (Na):88.56 mg
Zinc (Zn):656 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.12 g
Dietary Fiber:8.20 g
Sugars Total:18.83 g
Fructose:1.41 g
Galactose:~
Glucose/Dextrose:1.77 g
Lactose:~
Maltose:10.96 g
Sucrose:4.69 g
Starch:17.12 g
Proteins Total:4.49 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.26 g
Methionine:65.60 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:65.60 mg
Histidine:65.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.08 g
Betaine:~
Cystine:32.80 mg
Glutamic acid:0.43 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.23 g
Tyrosine:98.40 mg
Fats Total:0.46 g
Saturated fatty acids:98.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_Qs
Did you know?...The number of people alive on earth right now is higher than the number of all the people that have died. Ever.
Related: Baked Sweet Potato
Sweet potato, canned, vacuum pack
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular