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Sweet potato, cooked, boiled, without skin

249 calories in 1 cup, mashed

Sweet potato, cooked, boiled, without skin Suggest a better name
Weight Loss Rating:
Total Calories:249 calories in 1 cup, mashed
Serving Weight:1 cup, mashed = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.46 g (4 calories, 0% by weight)
Carbohydrates:58.12 g (234 calories, 18% by weight)
Proteins:4.49 g (12 calories, 1% by weight)
Alcohol:~
Water:262.83 g (80% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:8.20 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11510
Tags: sweet potato;
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Calories in Sweet Potato Leaves
Vitamin A:51627 IU
Retinol:~
Retinol Activity Equivalent:2.58 mg
α-Carotene:~
β-Carotene:30.98 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:164 mcg
Vitamin B-2:131.20 mcg
Vitamin B-3:1.74 mg
Vitamin B-5:1.90 mg
Vitamin B-6:524.80 mcg
Vitamin B-9:19.68 mcg
Food folate:19.68 mcg
Dietary Folate Equivalent:19.68 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:35.42 mg
Vitamin C:41.98 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.08 mg
Added α-Tocopherol:~
β-Tocopherol:32.80 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.89 mcg
Calcium (Ca):88.56 mg
Copper (Cu):295.20 mcg
Fluoride (F):~
Iron (Fe):2.36 mg
Magnesium (Mg):59.04 mg
Manganese (Mn):852.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.75 g
Selenium (Se):0.66 mcg
Sodium (Na):88.56 mg
Zinc (Zn):656 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:58.12 g
Dietary Fiber:8.20 g
Sugars Total:18.83 g
Fructose:1.41 g
Galactose:~
Glucose/Dextrose:1.77 g
Lactose:~
Maltose:10.96 g
Sucrose:4.69 g
Starch:17.12 g
Proteins Total:4.49 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.26 g
Methionine:65.60 mg
Lysine:0.16 g
Isoleucine:0.13 g
Valine:0.23 g
Threonine:0.23 g
Tryptophan:65.60 mg
Histidine:65.60 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.08 g
Betaine:~
Cystine:32.80 mg
Glutamic acid:0.43 g
Glycine:0.16 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.23 g
Tyrosine:98.40 mg
Fats Total:0.46 g
Saturated fatty acids:98.40 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:98.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.20 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.07 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The average U.S. dairy cow produces 22.5 quarts of milk each day. That's about 16,000 glasses of milk per year - enough for about 40 people. One cow can give 200,000 glasses of milk in a lifetime.
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