Calorie Counter : Sweet potato, cooked, boiled, without skin

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Sweet potato, cooked, boiled, without skin
	Sweet potato, cooked, boiled, without skin 249 calories in 1 cup, mashed Search for foods...	Live queries: Pizza Crust - 39 results Cookies - 108 results Coffee - 36 results Mela - 3 results

Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sweet potato, cooked, boiled, without skin
Weight Loss Rating:	3 1
Total Calories:	249 calories in 1 cup, mashed
Serving Weight:	1 cup, mashed = 328g ≈ 0.723lb ≈ 11.57oz
Caloric Density:	0.76 calories / gram
Weight Watchers Counter:	3 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	0.46 g (4 calories, 0% by weight)
Carbohydrates:	58.12 g (234 calories, 18% by weight)
Proteins:	4.49 g (12 calories, 1% by weight)
Alcohol:	~
Water:	262.83 g (80% by weight)

Fat Composition:	67% polyunsaturated; 33% saturated
Trans Fat :	~
Dietary Fiber:	8.20 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed 1 medium

Common Name:	Sweetpotato
Food Group:	Vegetables and Vegetable Products
USDA #:	11510
Tags:	sweet potato;

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Vitamin A:	51627 IU
Retinol:	~
Retinol Activity Equivalent:	2.58 mg
α-Carotene:	~
β-Carotene:	30.98 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	164 mcg
Vitamin B-2:	131.20 mcg
Vitamin B-3:	1.74 mg
Vitamin B-5:	1.90 mg
Vitamin B-6:	524.80 mcg
Vitamin B-9:	19.68 mcg
Food folate:	19.68 mcg
Dietary Folate Equivalent:	19.68 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	35.42 mg

Vitamin C:	41.98 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	3.08 mg
Added α-Tocopherol:	~
β-Tocopherol:	32.80 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	6.89 mcg

Calcium (Ca):	88.56 mg
Copper (Cu):	295.20 mcg
Fluoride (F):	~
Iron (Fe):	2.36 mg
Magnesium (Mg):	59.04 mg
Manganese (Mn):	852.80 mcg
Phosphorus (P):	0.10 g
Potassium (K):	0.75 g
Selenium (Se):	0.66 mcg
Sodium (Na):	88.56 mg
Zinc (Zn):	656 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	58.12 g

Dietary Fiber:	8.20 g

Sugars Total:	18.83 g
Fructose:	1.41 g
Galactose:	~
Glucose/Dextrose:	1.77 g
Lactose:	~
Maltose:	10.96 g
Sucrose:	4.69 g

Starch:	17.12 g

Essential amino acids
Proteins Total:	4.49 g

Phenylalanine:	0.23 g
Leucine:	0.26 g
Methionine:	65.60 mg
Lysine:	0.16 g
Isoleucine:	0.13 g
Valine:	0.23 g
Threonine:	0.23 g
Tryptophan:	65.60 mg
Histidine:	65.60 mg
Arginine:	0.13 g

Non-essential amino acids
Alanine:	0.20 g
Aspartic acid:	1.08 g
Betaine:	~
Cystine:	32.80 mg
Glutamic acid:	0.43 g
Glycine:	0.16 g
Hydroxyproline:	~
Proline:	0.13 g
Serine:	0.23 g
Tyrosine:	98.40 mg

Saturated fatty acids
Fats Total:	0.46 g

Saturated fatty acids:	98.40 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	0.20 g

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	98.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	0.20 g
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	2.07 g
Caffeine:	~
Theobromine:	~

Product Type:	Sweet

Weight Watchers Points:	3 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Sweet potato, cooked, boiled, without skin

249 calories in 1 cup, mashed