Calorie Counter : Sweet potato, cooked, boiled, without skin

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Sweet potato, cooked, boiled, without skin
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

Sweet potato, cooked, boiled, without skin
Weight Loss Rating:	3 1
Total Calories:	115 calories in 1 medium
Serving Weight:	1 medium = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:	0.76 calories / gram
Weight Watchers Counter:	2 Weight Watchers points


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Calorie Sources:	93% carbohydrates; 5% proteins; 2% fats
Fats:	0.21 g (2 calories, 0% by weight)
Carbohydrates:	26.76 g (108 calories, 18% by weight)
Proteins:	2.07 g (6 calories, 1% by weight)
Alcohol:	~
Water:	121.00 g (80% by weight)

Fat Composition:	67% polyunsaturated; 33% saturated
Trans Fat :	~
Dietary Fiber:	3.78 g (3% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup, mashed 1 medium

Common Name:	Sweetpotato
Food Group:	Vegetables and Vegetable Products
USDA #:	11510
Tags:	sweet potato;

Related Foods:	Calories in Butterbur Calories in Homemade Potato Salad Calories in Potato Salad Calories in Potato Skin Calories in Potato Sticks Potatoes, baked, flesh, with salt Calories in Red Potato Calories in Sweet Potato

Vitamin A:	23767 IU
Retinol:	~
Retinol Activity Equivalent:	1.19 mg
α-Carotene:	~
β-Carotene:	14.26 mg
β-Cryptoxanthin:	~
Lycopene:	~
Lutein + Zeaxanthin:	~

Vitamin B-1:	75.50 mcg
Vitamin B-2:	60.40 mcg
Vitamin B-3:	800.30 mcg
Vitamin B-5:	875.80 mcg
Vitamin B-6:	241.60 mcg
Vitamin B-9:	9.06 mcg
Food folate:	9.06 mcg
Dietary Folate Equivalent:	9.06 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	16.31 mg

Vitamin C:	19.33 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	1.42 mg
Added α-Tocopherol:	~
β-Tocopherol:	15.10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	~

Vitamin K:	3.17 mcg

Calcium (Ca):	40.77 mg
Copper (Cu):	135.90 mcg
Fluoride (F):	~
Iron (Fe):	1.09 mg
Magnesium (Mg):	27.18 mg
Manganese (Mn):	392.60 mcg
Phosphorus (P):	48.32 mg
Potassium (K):	0.35 g
Selenium (Se):	0.30 mcg
Sodium (Na):	40.77 mg
Zinc (Zn):	302 mcg

Cholesterol:	~

Phytosterols:	~
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Carbohydrates Total:	26.76 g

Dietary Fiber:	3.78 g

Sugars Total:	8.67 g
Fructose:	0.65 g
Galactose:	~
Glucose/Dextrose:	0.82 g
Lactose:	~
Maltose:	5.04 g
Sucrose:	2.16 g

Starch:	7.88 g

Essential amino acids
Proteins Total:	2.07 g

Phenylalanine:	0.11 g
Leucine:	0.12 g
Methionine:	30.20 mg
Lysine:	75.50 mg
Isoleucine:	60.40 mg
Valine:	0.11 g
Threonine:	0.11 g
Tryptophan:	30.20 mg
Histidine:	30.20 mg
Arginine:	60.40 mg

Non-essential amino acids
Alanine:	90.60 mg
Aspartic acid:	0.50 g
Betaine:	~
Cystine:	15.10 mg
Glutamic acid:	0.20 g
Glycine:	75.50 mg
Hydroxyproline:	~
Proline:	60.40 mg
Serine:	0.11 g
Tyrosine:	45.30 mg

Saturated fatty acids
Fats Total:	0.21 g

Saturated fatty acids:	45.30 mg
Monounsaturated fatty acids:	~
Polyunsaturated fatty acids:	90.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	45.30 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	~
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	~
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	~
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	90.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	~
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Ash:	0.95 g
Caffeine:	~
Theobromine:	~

Product Type:	Sweet

Weight Watchers Points:	2 point(s)

Atkins Diet (Induction) Rating:	0 / 10
Atkins Diet (Maintanence) Rating:	1 / 10
Zone Diet Rating:	0 / 10

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Did you know?...	In the winter, apple trees need to "rest" for about 900-1,000 hours below 45 degrees Fahrenheit in order to flower and fruit properly.

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Sweet potato, cooked, boiled, without skin

115 calories in 1 medium