Sweet potato, cooked, boiled, without skin

115 calories in 1 medium

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Sweet potato, cooked, boiled, without skin Suggest a better name
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Total Calories:115 calories in 1 medium
Serving Weight:1 medium = 151g ≈ 0.333lb ≈ 5.33oz
Caloric Density:0.76 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:26.76 g (108 calories, 18% by weight)
Proteins:2.07 g (6 calories, 1% by weight)
Alcohol:~
Water:121.00 g (80% by weight)
Fat Composition:67% polyunsaturated; 33% saturated
Trans Fat :~
Dietary Fiber:3.78 g (3% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 medium
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11510
Tags: sweet potato;
Related Foods: Calories in Baked Potato
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Potatoes, baked, flesh, with salt
Calories in Pudding
Calories in Russet Potato
Calories in Sweet Potato Leaves
Vitamin A:23767 IU
Retinol:~
Retinol Activity Equivalent:1.19 mg
α-Carotene:~
β-Carotene:14.26 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.50 mcg
Vitamin B-2:60.40 mcg
Vitamin B-3:800.30 mcg
Vitamin B-5:875.80 mcg
Vitamin B-6:241.60 mcg
Vitamin B-9:9.06 mcg
Food folate:9.06 mcg
Dietary Folate Equivalent:9.06 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:16.31 mg
Vitamin C:19.33 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.42 mg
Added α-Tocopherol:~
β-Tocopherol:15.10 mcg
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:3.17 mcg
Calcium (Ca):40.77 mg
Copper (Cu):135.90 mcg
Fluoride (F):~
Iron (Fe):1.09 mg
Magnesium (Mg):27.18 mg
Manganese (Mn):392.60 mcg
Phosphorus (P):48.32 mg
Potassium (K):0.35 g
Selenium (Se):0.30 mcg
Sodium (Na):40.77 mg
Zinc (Zn):302 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.76 g
Dietary Fiber:3.78 g
Sugars Total:8.67 g
Fructose:0.65 g
Galactose:~
Glucose/Dextrose:0.82 g
Lactose:~
Maltose:5.04 g
Sucrose:2.16 g
Starch:7.88 g
Proteins Total:2.07 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.12 g
Methionine:30.20 mg
Lysine:75.50 mg
Isoleucine:60.40 mg
Valine:0.11 g
Threonine:0.11 g
Tryptophan:30.20 mg
Histidine:30.20 mg
Arginine:60.40 mg
Non-essential amino acids
Alanine:90.60 mg
Aspartic acid:0.50 g
Betaine:~
Cystine:15.10 mg
Glutamic acid:0.20 g
Glycine:75.50 mg
Hydroxyproline:~
Proline:60.40 mg
Serine:0.11 g
Tyrosine:45.30 mg
Fats Total:0.21 g
Saturated fatty acids:45.30 mg
Monounsaturated fatty acids:~
Polyunsaturated fatty acids:90.60 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:45.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:~
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:~
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:90.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:~
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.95 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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