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Sweet potato, canned, vacuum pack

91 calories in 100 g

Sweet potato, canned, vacuum pack Suggest a better name
Weight Loss Rating:
Total Calories:91 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:1 Weight Watchers point
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:21.12 g (85 calories, 21% by weight)
Proteins:1.65 g (5 calories, 2% by weight)
Alcohol:~
Water:76.03 g (76% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup pieces
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11512
Related Foods: Calories in Baked Potato
Calories in Canned Chicken Broth
Calories in Extra Sweet Pineapple
Calories in Potato Flour
Calories in Sweet And Sour Dressing
Calories in Sweet And Sour Sauce
Calories in Sweet Potato Leaves
Sweet potato, cooked, boiled, without skin
Vitamin A:7983 IU
Retinol:~
Retinol Activity Equivalent:399 mcg
α-Carotene:~
β-Carotene:4.79 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:30 mcg
Vitamin B-2:50 mcg
Vitamin B-3:740 mcg
Vitamin B-5:520 mcg
Vitamin B-6:190 mcg
Vitamin B-9:17 mcg
Food folate:17 mcg
Dietary Folate Equivalent:17 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:13 mg
Vitamin C:26.40 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.20 mcg
Calcium (Ca):22 mg
Copper (Cu):130 mcg
Fluoride (F):~
Iron (Fe):890 mcg
Magnesium (Mg):22 mg
Manganese (Mn):450 mcg
Phosphorus (P):49 mg
Potassium (K):0.31 g
Selenium (Se):0.70 mcg
Sodium (Na):53 mg
Zinc (Zn):180 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:21.12 g
Dietary Fiber:1.80 g
Sugars Total:5 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.65 g
Essential amino acids
Phenylalanine:90 mg
Leucine:90 mg
Methionine:30 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:90 mg
Threonine:80 mg
Tryptophan:30 mg
Histidine:30 mg
Arginine:50 mg
Non-essential amino acids
Alanine:80 mg
Aspartic acid:0.40 g
Betaine:~
Cystine:20 mg
Glutamic acid:0.16 g
Glycine:60 mg
Hydroxyproline:~
Proline:50 mg
Serine:90 mg
Tyrosine:30 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Almonds are a member of the peach family.
Related: Sweet potato, cooked, boiled, without skin
Sweet potato, canned, mashed
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