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Sweet potato, canned, vacuum pack

232 calories in 1 cup, mashed

Sweet potato, canned, vacuum pack Suggest a better name
Weight Loss Rating:
Total Calories:232 calories in 1 cup, mashed
Serving Weight:1 cup, mashed = 255g ≈ 0.562lb ≈ 8.99oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:4 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.51 g (4 calories, 0% by weight)
Carbohydrates:53.86 g (217 calories, 21% by weight)
Proteins:4.21 g (12 calories, 2% by weight)
Alcohol:~
Water:193.88 g (76% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.59 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup pieces
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11512
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Grapes
Calories in Homemade Potato Salad
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Pudding
Calories in Red Potato
Calories in Sweet Onions
Vitamin A:20357 IU
Retinol:~
Retinol Activity Equivalent:1.02 mg
α-Carotene:~
β-Carotene:12.21 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:76.50 mcg
Vitamin B-2:127.50 mcg
Vitamin B-3:1.89 mg
Vitamin B-5:1.33 mg
Vitamin B-6:484.50 mcg
Vitamin B-9:43.35 mcg
Food folate:43.35 mcg
Dietary Folate Equivalent:43.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:33.15 mg
Vitamin C:67.32 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.55 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:5.61 mcg
Calcium (Ca):56.10 mg
Copper (Cu):331.50 mcg
Fluoride (F):~
Iron (Fe):2.27 mg
Magnesium (Mg):56.10 mg
Manganese (Mn):1.15 mg
Phosphorus (P):0.12 g
Potassium (K):0.80 g
Selenium (Se):1.78 mcg
Sodium (Na):0.14 g
Zinc (Zn):459 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.86 g
Dietary Fiber:4.59 g
Sugars Total:12.75 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.21 g
Essential amino acids
Phenylalanine:0.23 g
Leucine:0.23 g
Methionine:76.50 mg
Lysine:0.15 g
Isoleucine:0.13 g
Valine:0.23 g
Threonine:0.20 g
Tryptophan:76.50 mg
Histidine:76.50 mg
Arginine:0.13 g
Non-essential amino acids
Alanine:0.20 g
Aspartic acid:1.02 g
Betaine:~
Cystine:51 mg
Glutamic acid:0.41 g
Glycine:0.15 g
Hydroxyproline:~
Proline:0.13 g
Serine:0.23 g
Tyrosine:76.50 mg
Fats Total:0.51 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:20.40 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2.55 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...PepsiCo merged with Frito-Lay in 1965. Snacks now account for 57% of PepsiCos worldwide revenue.
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Sweet potato, canned, mashed
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