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Sweet potato, canned, vacuum pack

182 calories in 1 cup pieces

Sweet potato, canned, vacuum pack Suggest a better name
Weight Loss Rating:
Total Calories:182 calories in 1 cup pieces
Serving Weight:1 cup pieces = 200g ≈ 0.441lb ≈ 7.05oz
Caloric Density:0.91 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.40 g (3 calories, 0% by weight)
Carbohydrates:42.24 g (170 calories, 21% by weight)
Proteins:3.30 g (9 calories, 2% by weight)
Alcohol:~
Water:152.06 g (76% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:3.60 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, mashed
1 cup pieces
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11512
Related Foods: Calories in American Cold Pack Cheese
Calories in Canned Grapes
Calories in Homemade Potato Salad
Calories in Potato Sticks
Potato, baked, flesh and skin, without salt
Calories in Pudding
Calories in Red Potato
Calories in Sweet Onions
Vitamin A:15966 IU
Retinol:~
Retinol Activity Equivalent:798 mcg
α-Carotene:~
β-Carotene:9.58 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:100 mcg
Vitamin B-3:1.48 mg
Vitamin B-5:1.04 mg
Vitamin B-6:380 mcg
Vitamin B-9:34 mcg
Food folate:34 mcg
Dietary Folate Equivalent:34 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:26 mg
Vitamin C:52.80 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):44 mg
Copper (Cu):260 mcg
Fluoride (F):~
Iron (Fe):1.78 mg
Magnesium (Mg):44 mg
Manganese (Mn):900 mcg
Phosphorus (P):98 mg
Potassium (K):0.62 g
Selenium (Se):1.40 mcg
Sodium (Na):0.11 g
Zinc (Zn):360 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:42.24 g
Dietary Fiber:3.60 g
Sugars Total:10 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.30 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.18 g
Methionine:60 mg
Lysine:0.12 g
Isoleucine:0.10 g
Valine:0.18 g
Threonine:0.16 g
Tryptophan:60 mg
Histidine:60 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.80 g
Betaine:~
Cystine:40 mg
Glutamic acid:0.32 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.10 g
Serine:0.18 g
Tyrosine:60 mg
Fats Total:0.40 g
Saturated fatty acids:80 mg
Monounsaturated fatty acids:16 mg
Polyunsaturated fatty acids:0.16 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.14 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:2 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Although generally regarded as a tree, banana plant is really a herb. That means it does not have a woody trunk like a tree. The stalk is composed of leaf sheaths that overlap each other and grow from an underground stem called a rhizome.
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Sweet potato, canned, mashed
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