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Sweet potato, canned, mashed

101 calories in 100 g

Calories in Sweet potato, canned, mashed
Sweet potato, canned, mashed Suggest a better name
101 calories in 100 g
100g ≈ 0.220lb ≈ 3.53oz
1 calories / gram
2 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:23.19 g (93 calories, 23% by weight)
Proteins:1.98 g (6 calories, 2% by weight)
Alcohol:~
Water:73.88 g (74% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:1.70 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11514
Related Foods: Calories in Baked Red Potato
Calories in Butterbur
Calories in Canned Grapes
Calories in Canned Orange Juice
Calories in Canned Tomato Sauce
Calories in Potato Salad
Calories in Pudding
Calories in Sweet Pepper
Vitamin A:8699 IU
Retinol:~
Retinol Activity Equivalent:435 mcg
α-Carotene:~
β-Carotene:5.22 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:20 mcg
Vitamin B-2:90 mcg
Vitamin B-3:950 mcg
Vitamin B-5:510 mcg
Vitamin B-6:230 mcg
Vitamin B-9:11 mcg
Food folate:11 mcg
Dietary Folate Equivalent:11 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:5.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.09 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.40 mcg
Calcium (Ca):30 mg
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):1.33 mg
Magnesium (Mg):24 mg
Manganese (Mn):980 mcg
Phosphorus (P):52 mg
Potassium (K):0.21 g
Selenium (Se):0.80 mcg
Sodium (Na):75 mg
Zinc (Zn):210 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.19 g
Dietary Fiber:1.70 g
Sugars Total:5.45 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.98 g
Essential amino acids
Phenylalanine:0.11 g
Leucine:0.14 g
Methionine:40 mg
Lysine:90 mg
Isoleucine:90 mg
Valine:0.12 g
Threonine:90 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:90 mg
Non-essential amino acids
Alanine:0.10 g
Aspartic acid:0.33 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.19 g
Glycine:80 mg
Hydroxyproline:~
Proline:80 mg
Serine:0.10 g
Tyrosine:80 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:8 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:4 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:10 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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