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Sweet potato, canned, mashed

258 calories in 1 cup

Calories in Sweet potato, canned, mashed
Sweet potato, canned, mashed Suggest a better name
258 calories in 1 cup
1 cup = 255g ≈ 0.562lb ≈ 8.99oz
1 calories / gram
4 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.51 g (4 calories, 0% by weight)
Carbohydrates:59.13 g (238 calories, 23% by weight)
Proteins:5.05 g (14 calories, 2% by weight)
Alcohol:~
Water:188.39 g (74% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:4.34 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11514
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Potato, baked, flesh and skin, without salt
Calories in Syrup Canned Grapes
Calories in White Potato
Vitamin A:22182 IU
Retinol:~
Retinol Activity Equivalent:1.11 mg
α-Carotene:~
β-Carotene:13.31 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:51 mcg
Vitamin B-2:229.50 mcg
Vitamin B-3:2.42 mg
Vitamin B-5:1.30 mg
Vitamin B-6:586.50 mcg
Vitamin B-9:28.05 mcg
Food folate:28.05 mcg
Dietary Folate Equivalent:28.05 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:13.26 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.78 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:6.12 mcg
Calcium (Ca):76.50 mg
Copper (Cu):688.50 mcg
Fluoride (F):~
Iron (Fe):3.39 mg
Magnesium (Mg):61.20 mg
Manganese (Mn):2.50 mg
Phosphorus (P):0.13 g
Potassium (K):0.54 g
Selenium (Se):2.04 mcg
Sodium (Na):0.19 g
Zinc (Zn):535.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:59.13 g
Dietary Fiber:4.34 g
Sugars Total:13.90 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:5.05 g
Essential amino acids
Phenylalanine:0.28 g
Leucine:0.36 g
Methionine:0.10 g
Lysine:0.23 g
Isoleucine:0.23 g
Valine:0.31 g
Threonine:0.23 g
Tryptophan:51 mg
Histidine:76.50 mg
Arginine:0.23 g
Non-essential amino acids
Alanine:0.26 g
Aspartic acid:0.84 g
Betaine:~
Cystine:25.50 mg
Glutamic acid:0.48 g
Glycine:0.20 g
Hydroxyproline:~
Proline:0.20 g
Serine:0.26 g
Tyrosine:0.20 g
Fats Total:0.51 g
Saturated fatty acids:0.10 g
Monounsaturated fatty acids:20.40 mg
Polyunsaturated fatty acids:0.20 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:76.50 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:10.20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:20.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.18 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.91 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:4 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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