Sweet potato, canned, mashed

501 calories in 1 can (404 x 307)

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Calories in Sweet potato, canned, mashed
Sweet potato, canned, mashed Suggest a better name
501 calories in 1 can (404 x 307)
1 can = 496g ≈ 1.093lb ≈ 17.50oz
1 calories / gram
8 Weight Watchers points
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.99 g (8 calories, 0% by weight)
Carbohydrates:115.02 g (464 calories, 23% by weight)
Proteins:9.82 g (27 calories, 2% by weight)
Alcohol:~
Water:366.44 g (74% by weight)
Fat Composition:63% polyunsaturated; 31% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:8.43 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 can (404 x 307)
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11514
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Vitamin A:43147 IU
Retinol:~
Retinol Activity Equivalent:2.16 mg
α-Carotene:~
β-Carotene:25.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:99.20 mcg
Vitamin B-2:446.40 mcg
Vitamin B-3:4.71 mg
Vitamin B-5:2.53 mg
Vitamin B-6:1.14 mg
Vitamin B-9:54.56 mcg
Food folate:54.56 mcg
Dietary Folate Equivalent:54.56 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:25.79 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:5.41 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:11.90 mcg
Calcium (Ca):0.15 g
Copper (Cu):1.34 mg
Fluoride (F):~
Iron (Fe):6.60 mg
Magnesium (Mg):0.12 g
Manganese (Mn):4.86 mg
Phosphorus (P):0.26 g
Potassium (K):1.04 g
Selenium (Se):3.97 mcg
Sodium (Na):0.37 g
Zinc (Zn):1.04 mg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:115.02 g
Dietary Fiber:8.43 g
Sugars Total:27.03 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:9.82 g
Essential amino acids
Phenylalanine:0.55 g
Leucine:0.69 g
Methionine:0.20 g
Lysine:0.45 g
Isoleucine:0.45 g
Valine:0.60 g
Threonine:0.45 g
Tryptophan:99.20 mg
Histidine:0.15 g
Arginine:0.45 g
Non-essential amino acids
Alanine:0.50 g
Aspartic acid:1.64 g
Betaine:~
Cystine:49.60 mg
Glutamic acid:0.94 g
Glycine:0.40 g
Hydroxyproline:~
Proline:0.40 g
Serine:0.50 g
Tyrosine:0.40 g
Fats Total:0.99 g
Saturated fatty acids:0.20 g
Monounsaturated fatty acids:39.68 mg
Polyunsaturated fatty acids:0.40 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.15 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:19.84 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:39.68 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.35 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:49.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:3.72 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:8 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Tp
Did you know?...Save butter wrappers in the freezer to use for greasing pans when baking.
Related: Sweet potato, canned, vacuum pack
Sweet potato, frozen, unprepared
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