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Sweet potato, frozen, unprepared

169 calories in 1 cup, cubes

Sweet potato, frozen, unprepared Suggest a better name
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Total Calories:169 calories in 1 cup, cubes
Serving Weight:1 cup, cubes = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:0.96 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:93% carbohydrates; 5% proteins; 2% fats
Fats:0.32 g (3 calories, 0% by weight)
Carbohydrates:39.11 g (158 calories, 22% by weight)
Proteins:3 g (8 calories, 2% by weight)
Alcohol:~
Water:131.81 g (75% by weight)
Fat Composition:68% polyunsaturated; 26% saturated; 6% monounsaturated
Trans Fat :~
Dietary Fiber:2.99 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11516
Related Foods: Calories in Baked Red Potato
Calories in Frozen Apples
Calories in Frozen Egg Whites
Calories in Potato
Calories in Potato Flour
Potato, baked, flesh and skin, without salt
Calories in Sweet And Sour Dressing
Calories in Sweet Pepper
Vitamin A:18246 IU
Retinol:~
Retinol Activity Equivalent:911.68 mcg
α-Carotene:~
β-Carotene:10.95 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:88 mcg
Vitamin B-3:1.04 mg
Vitamin B-5:897.60 mcg
Vitamin B-6:299.20 mcg
Vitamin B-9:36.96 mcg
Food folate:36.96 mcg
Dietary Folate Equivalent:36.96 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:23.41 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):65.12 mg
Copper (Cu):299.20 mcg
Fluoride (F):~
Iron (Fe):932.80 mcg
Magnesium (Mg):38.72 mg
Manganese (Mn):1.16 mg
Phosphorus (P):79.20 mg
Potassium (K):0.64 g
Selenium (Se):1.06 mcg
Sodium (Na):10.56 mg
Zinc (Zn):545.60 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:39.11 g
Dietary Fiber:2.99 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.21 g
Methionine:70.40 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:35.20 mg
Histidine:52.80 mg
Arginine:0.12 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.51 g
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.28 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.32 g
Saturated fatty acids:52.80 mg
Monounsaturated fatty acids:12.32 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:52.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:7.04 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:12.32 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.11 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:17.60 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.76 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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