Sweet potato, frozen, cooked, baked, without salt

100 calories in 100 g

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Sweet potato, frozen, cooked, baked, without salt Suggest a better name
Weight Loss Rating:
Total Calories:100 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:1 calories / gram
Weight Watchers Counter:2 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.12 g (1 calorie, 0% by weight)
Carbohydrates:23.40 g (94 calories, 23% by weight)
Proteins:1.71 g (5 calories, 2% by weight)
Alcohol:~
Water:73.70 g (74% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:1.80 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11517
Related Foods: Calories in Arrowhead
Calories in Extra Sweet Pineapple
Calories in Frozen Carrots
Calories in Potato
Calories in Potato Flour
Calories in Potato Salad
Calories in Sweet And Sour Dressing
Calories in Sweet Potato
Vitamin A:20870 IU
Retinol:~
Retinol Activity Equivalent:1.04 mg
α-Carotene:47 mcg
β-Carotene:12.50 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:60 mcg
Vitamin B-2:50 mcg
Vitamin B-3:550 mcg
Vitamin B-5:560 mcg
Vitamin B-6:180 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:9.10 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:770 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.50 mcg
Calcium (Ca):35 mg
Copper (Cu):180 mcg
Fluoride (F):~
Iron (Fe):540 mcg
Magnesium (Mg):21 mg
Manganese (Mn):660 mcg
Phosphorus (P):44 mg
Potassium (K):0.38 g
Selenium (Se):0.60 mcg
Sodium (Na):8 mg
Zinc (Zn):300 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:23.40 g
Dietary Fiber:1.80 g
Sugars Total:9.17 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.71 g
Essential amino acids
Phenylalanine:0.10 g
Leucine:0.12 g
Methionine:40 mg
Lysine:80 mg
Isoleucine:80 mg
Valine:0.11 g
Threonine:80 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:80 mg
Non-essential amino acids
Alanine:90 mg
Aspartic acid:0.29 g
Betaine:~
Cystine:10 mg
Glutamic acid:0.16 g
Glycine:70 mg
Hydroxyproline:~
Proline:70 mg
Serine:80 mg
Tyrosine:70 mg
Fats Total:0.12 g
Saturated fatty acids:20 mg
Monounsaturated fatty acids:5 mg
Polyunsaturated fatty acids:40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:7 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.07 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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