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Sweet potato, frozen, cooked, baked, without salt

176 calories in 1 cup, cubes

Sweet potato, frozen, cooked, baked, without salt Suggest a better name
Weight Loss Rating:
Total Calories:176 calories in 1 cup, cubes
Serving Weight:1 cup, cubes = 176g ≈ 0.388lb ≈ 6.21oz
Caloric Density:1 calories / gram
Weight Watchers Counter:3 Weight Watchers points
 
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Calorie Sources:94% carbohydrates; 5% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:41.18 g (166 calories, 23% by weight)
Proteins:3 g (8 calories, 2% by weight)
Alcohol:~
Water:129.71 g (74% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:3.17 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, cubes
Common Name:Sweetpotato
Food Group:Vegetables and Vegetable Products
USDA #:11517
Related Foods: Calories in Baked Bacon
Calories in Baked Sweet Potato
Calories in Cooked Bacon
Calories in Frozen Carrots
Calories in Potato Skin
Calories in Salt
Calories in Sweet And Sour Dressing
Calories in Sweet Potato
Vitamin A:36731 IU
Retinol:~
Retinol Activity Equivalent:1.84 mg
α-Carotene:82.72 mcg
β-Carotene:22.00 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:105.60 mcg
Vitamin B-2:88 mcg
Vitamin B-3:968 mcg
Vitamin B-5:985.60 mcg
Vitamin B-6:316.80 mcg
Vitamin B-9:38.72 mcg
Food folate:38.72 mcg
Dietary Folate Equivalent:38.72 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:16.02 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:1.36 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:4.40 mcg
Calcium (Ca):61.60 mg
Copper (Cu):316.80 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):36.96 mg
Manganese (Mn):1.16 mg
Phosphorus (P):77.44 mg
Potassium (K):0.66 g
Selenium (Se):1.06 mcg
Sodium (Na):14.08 mg
Zinc (Zn):528 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:41.18 g
Dietary Fiber:3.17 g
Sugars Total:16.14 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3 g
Essential amino acids
Phenylalanine:0.18 g
Leucine:0.21 g
Methionine:70.40 mg
Lysine:0.14 g
Isoleucine:0.14 g
Valine:0.19 g
Threonine:0.14 g
Tryptophan:35.20 mg
Histidine:52.80 mg
Arginine:0.14 g
Non-essential amino acids
Alanine:0.16 g
Aspartic acid:0.51 g
Betaine:~
Cystine:17.60 mg
Glutamic acid:0.28 g
Glycine:0.12 g
Hydroxyproline:~
Proline:0.12 g
Serine:0.14 g
Tyrosine:0.12 g
Fats Total:0.21 g
Saturated fatty acids:35.20 mg
Monounsaturated fatty acids:8.80 mg
Polyunsaturated fatty acids:70.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:35.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.28 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:8.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:70.40 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:12.32 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.88 g
Caffeine:~
Theobromine:~
Product Type:Sweet
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...The world record for eating mayonnaise is held by Oleg Zhornitskiy; he ate 4 - 32 ounce bowls in 8 minutes.
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