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Taro Nutrition Facts

112 calories in 100 g

Calories in Taro
Taro, raw
112 calories in Taro, 100 g
100g ≈ 0.220lb ≈ 3.53oz
1.12 calories / gram
1 Weight Watchers point
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.20 g (2 calories, 0% by weight)
Carbohydrates:26.46 g (107 calories, 26% by weight)
Proteins:1.50 g (4 calories, 2% by weight)
Alcohol:~
Water:70.64 g (71% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.10 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Scientific Name:Colocasia esculenta
Refuse:14 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11518
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Vitamin A:76 IU
Retinol:~
Retinol Activity Equivalent:4 mcg
α-Carotene:~
β-Carotene:35 mcg
β-Cryptoxanthin:20 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:90 mcg
Vitamin B-2:20 mcg
Vitamin B-3:600 mcg
Vitamin B-5:300 mcg
Vitamin B-6:280 mcg
Vitamin B-9:22 mcg
Food folate:22 mcg
Dietary Folate Equivalent:22 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.30 mg
Vitamin C:4.50 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.38 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1 mcg
Calcium (Ca):43 mg
Copper (Cu):170 mcg
Fluoride (F):~
Iron (Fe):550 mcg
Magnesium (Mg):33 mg
Manganese (Mn):380 mcg
Phosphorus (P):84 mg
Potassium (K):0.59 g
Selenium (Se):0.70 mcg
Sodium (Na):11 mg
Zinc (Zn):230 mcg
Cholesterol:~
Phytosterols:19 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:26.46 g
Dietary Fiber:4.10 g
Sugars Total:0.40 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.50 g
Essential amino acids
Phenylalanine:80 mg
Leucine:0.11 g
Methionine:20 mg
Lysine:60 mg
Isoleucine:50 mg
Valine:80 mg
Threonine:60 mg
Tryptophan:20 mg
Histidine:30 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:70 mg
Aspartic acid:0.19 g
Betaine:~
Cystine:30 mg
Glutamic acid:0.17 g
Glycine:70 mg
Hydroxyproline:~
Proline:60 mg
Serine:90 mg
Tyrosine:50 mg
Fats Total:0.20 g
Saturated fatty acids:40 mg
Monounsaturated fatty acids:10 mg
Polyunsaturated fatty acids:80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:50 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.20 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Onions should be kept in a cool, dry open space away from bright light. Onions do best in an area that allows for air circulation. Because onions absorb moisture, do not store onions below the sink. Also, do not place onions near potatoes because potatoes give off moisture and produce a gas that causes onions to spoil more quickly.
Related: Sweet potato, frozen, cooked, baked, without salt
Taro, cooked, without salt
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