Taro Nutrition Facts

116 calories in 1 cup, sliced

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Calories in Taro
Taro, raw
116 calories in Taro, 1 cup, sliced
1 cup, sliced = 104g ≈ 0.229lb ≈ 3.67oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:27.52 g (111 calories, 26% by weight)
Proteins:1.56 g (4 calories, 2% by weight)
Alcohol:~
Water:73.47 g (71% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Scientific Name:Colocasia esculenta
Refuse:14 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11518
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Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4.16 mcg
α-Carotene:~
β-Carotene:36.40 mcg
β-Cryptoxanthin:20.80 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.60 mcg
Vitamin B-2:20.80 mcg
Vitamin B-3:624 mcg
Vitamin B-5:312 mcg
Vitamin B-6:291.20 mcg
Vitamin B-9:22.88 mcg
Food folate:22.88 mcg
Dietary Folate Equivalent:22.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.99 mg
Vitamin C:4.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):44.72 mg
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):572 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):395.20 mcg
Phosphorus (P):87.36 mg
Potassium (K):0.61 g
Selenium (Se):0.73 mcg
Sodium (Na):11.44 mg
Zinc (Zn):239.20 mcg
Cholesterol:~
Phytosterols:19.76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.52 g
Dietary Fiber:4.26 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:83.20 mg
Leucine:0.11 g
Methionine:20.80 mg
Lysine:62.40 mg
Isoleucine:52 mg
Valine:83.20 mg
Threonine:62.40 mg
Tryptophan:20.80 mg
Histidine:31.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:72.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:31.20 mg
Glutamic acid:0.18 g
Glycine:72.80 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:93.60 mg
Tyrosine:52 mg
Fats Total:0.21 g
Saturated fatty acids:41.60 mg
Monounsaturated fatty acids:10.40 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
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Did you know?...Coca-Cola was sold in bottles for the first time on March 12, 1894.
Related: Sweet potato, frozen, cooked, baked, without salt
Taro, cooked, without salt
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