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Taro Nutrition Facts

116 calories in 1 cup, sliced

Calories in Taro
Taro, raw
116 calories in Taro, 1 cup, sliced
1 cup, sliced = 104g ≈ 0.229lb ≈ 3.67oz
1.12 calories / gram
2 Weight Watchers points
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Calorie Sources:95% carbohydrates; 4% proteins; 1% fats
Fats:0.21 g (2 calories, 0% by weight)
Carbohydrates:27.52 g (111 calories, 26% by weight)
Proteins:1.56 g (4 calories, 2% by weight)
Alcohol:~
Water:73.47 g (71% by weight)
Fat Composition:62% polyunsaturated; 31% saturated; 8% monounsaturated
Trans Fat :~
Dietary Fiber:4.26 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Scientific Name:Colocasia esculenta
Refuse:14 %
Refuse Description:Ends and skin
Food Group:Vegetables and Vegetable Products
USDA #:11518
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Vitamin A:79 IU
Retinol:~
Retinol Activity Equivalent:4.16 mcg
α-Carotene:~
β-Carotene:36.40 mcg
β-Cryptoxanthin:20.80 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:93.60 mcg
Vitamin B-2:20.80 mcg
Vitamin B-3:624 mcg
Vitamin B-5:312 mcg
Vitamin B-6:291.20 mcg
Vitamin B-9:22.88 mcg
Food folate:22.88 mcg
Dietary Folate Equivalent:22.88 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:17.99 mg
Vitamin C:4.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.48 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.04 mcg
Calcium (Ca):44.72 mg
Copper (Cu):176.80 mcg
Fluoride (F):~
Iron (Fe):572 mcg
Magnesium (Mg):34.32 mg
Manganese (Mn):395.20 mcg
Phosphorus (P):87.36 mg
Potassium (K):0.61 g
Selenium (Se):0.73 mcg
Sodium (Na):11.44 mg
Zinc (Zn):239.20 mcg
Cholesterol:~
Phytosterols:19.76 mg
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:27.52 g
Dietary Fiber:4.26 g
Sugars Total:0.42 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.56 g
Essential amino acids
Phenylalanine:83.20 mg
Leucine:0.11 g
Methionine:20.80 mg
Lysine:62.40 mg
Isoleucine:52 mg
Valine:83.20 mg
Threonine:62.40 mg
Tryptophan:20.80 mg
Histidine:31.20 mg
Arginine:0.10 g
Non-essential amino acids
Alanine:72.80 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:31.20 mg
Glutamic acid:0.18 g
Glycine:72.80 mg
Hydroxyproline:~
Proline:62.40 mg
Serine:93.60 mg
Tyrosine:52 mg
Fats Total:0.21 g
Saturated fatty acids:41.60 mg
Monounsaturated fatty acids:10.40 mg
Polyunsaturated fatty acids:83.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:31.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:6.24 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:10.40 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:52 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:20.80 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.25 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:2 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3Ks
Did you know?...Ivory bar soap floating was a mistake. They had been overmixing the soap formula causing excess air bubbles that made it float. Customers wrote and told how much they loved that it floated, and it has floated ever since.
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Taro, cooked, without salt
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