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Taro, cooked, without salt

187 calories in 1 cup, sliced

Calories in Taro, cooked, without salt
Taro, cooked, without salt Suggest a better name
187 calories in 1 cup, sliced
1 cup, sliced = 132g ≈ 0.291lb ≈ 4.66oz
1.42 calories / gram
3 Weight Watchers points
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Calorie Sources:98% carbohydrates; 1% proteins; 1% fats
Fats:0.15 g (1 calorie, 0% by weight)
Carbohydrates:45.67 g (184 calories, 35% by weight)
Proteins:0.69 g (2 calories, 1% by weight)
Alcohol:~
Water:84.22 g (64% by weight)
Fat Composition:58% polyunsaturated; 29% saturated; 13% monounsaturated
Trans Fat :~
Dietary Fiber:6.73 g (5% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup, sliced
Food Group:Vegetables and Vegetable Products
USDA #:11519
Related Foods: Calories in Cooked Bacon
Calories in Salt
Calories in Tahitian Taro
Calories in Taro
Calories in Taro Leaves
Calories in Taro Shoots
Vitamin A:111 IU
Retinol:~
Retinol Activity Equivalent:5.28 mcg
α-Carotene:~
β-Carotene:51.48 mcg
β-Cryptoxanthin:29.04 mcg
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:132 mcg
Vitamin B-2:26.40 mcg
Vitamin B-3:673.20 mcg
Vitamin B-5:435.60 mcg
Vitamin B-6:435.60 mcg
Vitamin B-9:25.08 mcg
Food folate:25.08 mcg
Dietary Folate Equivalent:25.08 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:28.12 mg
Vitamin C:6.60 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:3.87 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:1.58 mcg
Calcium (Ca):23.76 mg
Copper (Cu):264 mcg
Fluoride (F):~
Iron (Fe):950.40 mcg
Magnesium (Mg):39.60 mg
Manganese (Mn):580.80 mcg
Phosphorus (P):0.10 g
Potassium (K):0.64 g
Selenium (Se):1.19 mcg
Sodium (Na):19.80 mg
Zinc (Zn):356.40 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:45.67 g
Dietary Fiber:6.73 g
Sugars Total:0.65 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.69 g
Essential amino acids
Phenylalanine:26.40 mg
Leucine:39.60 mg
Methionine:9.24 mg
Lysine:26.40 mg
Isoleucine:13.20 mg
Valine:26.40 mg
Threonine:26.40 mg
Tryptophan:10.56 mg
Histidine:13.20 mg
Arginine:39.60 mg
Non-essential amino acids
Alanine:26.40 mg
Aspartic acid:79.20 mg
Betaine:~
Cystine:13.20 mg
Glutamic acid:79.20 mg
Glycine:26.40 mg
Hydroxyproline:~
Proline:26.40 mg
Serine:39.60 mg
Tyrosine:13.20 mg
Fats Total:0.15 g
Saturated fatty acids:26.40 mg
Monounsaturated fatty acids:11.88 mg
Polyunsaturated fatty acids:52.80 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13.20 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:3.96 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:11.88 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:39.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:13.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.28 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:3 point(s)
Atkins Diet (Induction) Rating:0 / 10
Atkins Diet (Maintanence) Rating:1 / 10
Zone Diet Rating:0 / 10
Shorter URL for this page:http://calobonga.com/_3RM
Did you know?...To reduce tearing when peeling or slicing an onion, chill for 30 minutes or cut off the top, but leave the root on. The root has the largest amount of sulphuric compounds, which is what causes tears when the onion is peeled or cut. Remove the root prior to cooking or eating.
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