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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

549 calories in 1 quart

Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Suggest a better name
549 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.56 calories / gram
13 Weight Watchers points
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Calorie Sources:38% carbohydrates; 31% fats; 30% proteins
Fats:19.40 g (171 calories, 2% by weight)
Carbohydrates:53.80 g (208 calories, 5% by weight)
Proteins:38.71 g (165 calories, 4% by weight)
Alcohol:~
Water:859.56 g (88% by weight)
Fat Composition:95% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1152
Tags: 2% milk;
Related Foods: Calories in Chocolate Milk
Calories in Coconut Milk
Calories in Goat Milk
Calories in Human Milk
Calories in Milk Chocolate
Milk, canned, evaporated, with added vitamin D and without added vitamin A
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D
Vitamin A:735 IU
Retinol:156.80 mcg
Retinol Activity Equivalent:166.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:980 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:392 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):0.15 g
Manganese (Mn):19.60 mcg
Phosphorus (P):1.10 g
Potassium (K):1.78 g
Selenium (Se):25.48 mcg
Sodium (Na):0.58 g
Zinc (Zn):4.02 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.71 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.43 g
Methionine:0.88 g
Lysine:2.74 g
Isoleucine:2.06 g
Valine:2.25 g
Threonine:1.57 g
Tryptophan:0.49 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.29 g
Glutamic acid:7.25 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.86 g
Tyrosine:1.67 g
Fats Total:19.40 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:88.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98 mg
Hexanoic/Caproic [6:0]:19.60 mg
Octanoic/Caprylic [8:0]:29.40 mg
Decanoic/Capric [10:0]:49 mg
Dodecanoic/Lauric [12:0]:29.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.53 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_U9
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Related: Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Milk, canned, evaporated, with added vitamin A
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