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Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A

549 calories in 1 quart

Calories in Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A Suggest a better name
549 calories in 1 quart
1 quart = 980g ≈ 2.161lb ≈ 34.57oz
0.56 calories / gram
13 Weight Watchers points
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Calorie Sources:38% carbohydrates; 31% fats; 30% proteins
Fats:19.40 g (171 calories, 2% by weight)
Carbohydrates:53.80 g (208 calories, 5% by weight)
Proteins:38.71 g (165 calories, 4% by weight)
Alcohol:~
Water:859.56 g (88% by weight)
Fat Composition:95% saturated; 5% monounsaturated; 1% polyunsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:78.40 mg
Caffeine:~
Serving Sizes: 100 g
1 cup
1 quart
Food Group:Dairy and Egg Products
USDA #:1152
Tags: 2% milk;
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Milk, canned, evaporated, with added vitamin D and without added vitamin A
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Soymilk, chocolate, unfortified
Vitamin A:735 IU
Retinol:156.80 mcg
Retinol Activity Equivalent:166.60 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:392 mcg
Vitamin B-2:1.86 mg
Vitamin B-3:980 mcg
Vitamin B-5:3.23 mg
Vitamin B-6:392 mcg
Vitamin B-9:49 mcg
Food folate:49 mcg
Dietary Folate Equivalent:49 mcg
Folic acid:~
Vitamin B-12:3.82 mcg
Added Vitamin B-12:~
Choline:~
Vitamin C:10.78 mg
Vitamin D:~
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):1.40 g
Copper (Cu):98 mcg
Fluoride (F):~
Iron (Fe):588 mcg
Magnesium (Mg):0.15 g
Manganese (Mn):19.60 mcg
Phosphorus (P):1.10 g
Potassium (K):1.78 g
Selenium (Se):25.48 mcg
Sodium (Na):0.58 g
Zinc (Zn):4.02 mg
Cholesterol:78.40 mg
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:53.80 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:38.71 g
Essential amino acids
Phenylalanine:1.67 g
Leucine:3.43 g
Methionine:0.88 g
Lysine:2.74 g
Isoleucine:2.06 g
Valine:2.25 g
Threonine:1.57 g
Tryptophan:0.49 g
Histidine:0.88 g
Arginine:1.18 g
Non-essential amino acids
Alanine:1.18 g
Aspartic acid:2.65 g
Betaine:~
Cystine:0.29 g
Glutamic acid:7.25 g
Glycine:0.69 g
Hydroxyproline:~
Proline:3.33 g
Serine:1.86 g
Tyrosine:1.67 g
Fats Total:19.40 g
Saturated fatty acids:12.05 g
Monounsaturated fatty acids:0.59 g
Polyunsaturated fatty acids:88.20 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:98 mg
Hexanoic/Caproic [6:0]:19.60 mg
Octanoic/Caprylic [8:0]:29.40 mg
Decanoic/Capric [10:0]:49 mg
Dodecanoic/Lauric [12:0]:29.40 mg
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:0.20 g
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.69 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:0.20 g
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:88.20 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.80 g
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.39 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:29.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:8.53 g
Caffeine:~
Theobromine:~
Product Type:Milk
Weight Watchers Points:13 point(s)
Atkins Diet (Induction) Rating:4 / 10
Atkins Diet (Maintanence) Rating:8 / 10
Zone Diet Rating:10 / 10
Shorter URL for this page:http://calobonga.com/_U9
Did you know?...A genetically engineered cross between broccoli and cauliflower, the brocciflower, was first cultivated in Europe around 1988. Its very pale green heads are densely packed like cauliflower but has the flavour of broccoli.
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