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Taro Leaves Nutrition Facts

42 calories in 100 g

Taro leaves, raw
Weight Loss Rating:
Total Calories:42 calories in 100 g
Serving Weight:100g ≈ 0.220lb ≈ 3.53oz
Caloric Density:0.42 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 29% proteins; 15% fats
Fats:0.74 g (6 calories, 1% by weight)
Carbohydrates:6.70 g (24 calories, 7% by weight)
Proteins:4.98 g (12 calories, 5% by weight)
Alcohol:~
Water:85.66 g (86% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:3.70 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf (11" x 6-1/2")
Scientific Name:Colocasia esculenta
Refuse:40 %
Refuse Description:Stem, midrib and tough leaves
Food Group:Vegetables and Vegetable Products
USDA #:11520
Related Foods: Calories in Celery
Calories in Corn
Calories in Egg Salad
Calories in Garlic
Calories in Gourd
Calories in Lambsquarters
Calories in Lemon Grass
Calories in Sprouted Lentils
Vitamin A:4825 IU
Retinol:~
Retinol Activity Equivalent:241 mcg
α-Carotene:~
β-Carotene:2.89 mg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:1.93 mg
Vitamin B-1:200 mcg
Vitamin B-2:450 mcg
Vitamin B-3:1.51 mg
Vitamin B-5:80 mcg
Vitamin B-6:140 mcg
Vitamin B-9:126 mcg
Food folate:126 mcg
Dietary Folate Equivalent:126 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:12.80 mg
Vitamin C:52 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:2.02 mg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:108.60 mcg
Calcium (Ca):0.11 g
Copper (Cu):270 mcg
Fluoride (F):~
Iron (Fe):2.25 mg
Magnesium (Mg):45 mg
Manganese (Mn):710 mcg
Phosphorus (P):60 mg
Potassium (K):0.65 g
Selenium (Se):0.90 mcg
Sodium (Na):3 mg
Zinc (Zn):410 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.70 g
Dietary Fiber:3.70 g
Sugars Total:3 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:4.98 g
Essential amino acids
Phenylalanine:0.19 g
Leucine:0.39 g
Methionine:70 mg
Lysine:0.24 g
Isoleucine:0.26 g
Valine:0.25 g
Threonine:0.16 g
Tryptophan:40 mg
Histidine:0.11 g
Arginine:0.22 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:60 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.17 g
Fats Total:0.74 g
Saturated fatty acids:0.15 g
Monounsaturated fatty acids:60 mg
Polyunsaturated fatty acids:0.30 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.13 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:20 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.21 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:90 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.92 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_2I8
Did you know?...Present research shows that one half head of cabbage a day may help to prevent certain types of cancer. The chemical indole may prove to prevent breast cancer.
Related: Taro, cooked, without salt
Taro leaves, cooked, steamed, without salt
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