Taro Leaves Nutrition Facts

12 calories in 1 cup

Live queries:
Apples - 43 results
Bowl Rice - 3 results
Pie - 68 results
Calories in Feta - 1 result

Taro leaves, raw
Weight Loss Rating:
Total Calories:12 calories in 1 cup
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:0.42 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
  Need a good lawyer?

Calorie Sources:57% carbohydrates; 29% proteins; 15% fats
Fats:0.21 g (2 calories, 1% by weight)
Carbohydrates:1.88 g (7 calories, 7% by weight)
Proteins:1.39 g (3 calories, 5% by weight)
Alcohol:~
Water:23.98 g (86% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:1.04 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf (11" x 6-1/2")
Scientific Name:Colocasia esculenta
Refuse:40 %
Refuse Description:Stem, midrib and tough leaves
Food Group:Vegetables and Vegetable Products
USDA #:11520
Related Foods: Calories in Bamboo Shoots
Calories in Beet
Calories in Beet Greens
Calories in Bitter Melon Leafy Tips
Calories in Chrysanthemum
Calories in Ginger
Calories in Grape Leaves
Calories in Red Cabbage
Vitamin A:1351 IU
Retinol:~
Retinol Activity Equivalent:67.48 mcg
α-Carotene:~
β-Carotene:810.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:540.96 mcg
Vitamin B-1:56 mcg
Vitamin B-2:126.00 mcg
Vitamin B-3:422.80 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:39.20 mcg
Vitamin B-9:35.28 mcg
Food folate:35.28 mcg
Dietary Folate Equivalent:35.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.58 mg
Vitamin C:14.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:565.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.41 mcg
Calcium (Ca):29.96 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):16.80 mg
Potassium (K):0.18 g
Selenium (Se):0.25 mcg
Sodium (Na):840 mcg
Zinc (Zn):114.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:1.04 g
Sugars Total:0.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:53.20 mg
Leucine:0.11 g
Methionine:19.60 mg
Lysine:67.20 mg
Isoleucine:72.80 mg
Valine:70 mg
Threonine:44.80 mg
Tryptophan:11.20 mg
Histidine:30.80 mg
Arginine:61.60 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:16.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:47.60 mg
Fats Total:0.21 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:16.80 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
Shorter URL for this page:http://calobonga.com/_3Ia
Did you know?...An egg shell has as many as 17,000 pores over its surface.
Related: Taro, cooked, without salt
Taro leaves, cooked, steamed, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular