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Taro Leaves Nutrition Facts

12 calories in 1 cup

Taro leaves, raw
Weight Loss Rating:
Total Calories:12 calories in 1 cup
Serving Weight:1 cup = 28g ≈ 0.062lb ≈ 0.99oz
Caloric Density:0.42 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 29% proteins; 15% fats
Fats:0.21 g (2 calories, 1% by weight)
Carbohydrates:1.88 g (7 calories, 7% by weight)
Proteins:1.39 g (3 calories, 5% by weight)
Alcohol:~
Water:23.98 g (86% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:1.04 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf (11" x 6-1/2")
Scientific Name:Colocasia esculenta
Refuse:40 %
Refuse Description:Stem, midrib and tough leaves
Food Group:Vegetables and Vegetable Products
USDA #:11520
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Calories in Sprouted Lentils
Vitamin A:1351 IU
Retinol:~
Retinol Activity Equivalent:67.48 mcg
α-Carotene:~
β-Carotene:810.60 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:540.96 mcg
Vitamin B-1:56 mcg
Vitamin B-2:126.00 mcg
Vitamin B-3:422.80 mcg
Vitamin B-5:22.40 mcg
Vitamin B-6:39.20 mcg
Vitamin B-9:35.28 mcg
Food folate:35.28 mcg
Dietary Folate Equivalent:35.28 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:3.58 mg
Vitamin C:14.56 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:565.60 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:30.41 mcg
Calcium (Ca):29.96 mg
Copper (Cu):75.60 mcg
Fluoride (F):~
Iron (Fe):630 mcg
Magnesium (Mg):12.60 mg
Manganese (Mn):198.80 mcg
Phosphorus (P):16.80 mg
Potassium (K):0.18 g
Selenium (Se):0.25 mcg
Sodium (Na):840 mcg
Zinc (Zn):114.80 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.88 g
Dietary Fiber:1.04 g
Sugars Total:0.84 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.39 g
Essential amino acids
Phenylalanine:53.20 mg
Leucine:0.11 g
Methionine:19.60 mg
Lysine:67.20 mg
Isoleucine:72.80 mg
Valine:70 mg
Threonine:44.80 mg
Tryptophan:11.20 mg
Histidine:30.80 mg
Arginine:61.60 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:16.80 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:47.60 mg
Fats Total:0.21 g
Saturated fatty acids:42 mg
Monounsaturated fatty acids:16.80 mg
Polyunsaturated fatty acids:84 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36.40 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:5.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:16.80 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:58.80 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:25.20 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.54 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Related: Taro, cooked, without salt
Taro leaves, cooked, steamed, without salt
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