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Taro Leaves Nutrition Facts

4 calories in 1 leaf (11" x 6-1/2")

Taro leaves, raw
Weight Loss Rating:
Total Calories:4 calories in 1 leaf (11" x 6-1/2")
Serving Weight:1 leaf = 10g ≈ 0.022lb ≈ 0.35oz
Caloric Density:0.42 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:57% carbohydrates; 29% proteins; 15% fats
Fats:74 mg (1 calorie, 1% by weight)
Carbohydrates:0.67 g (2 calories, 7% by weight)
Proteins:0.50 g (1 calorie, 5% by weight)
Alcohol:~
Water:8.57 g (86% by weight)
Fat Composition:59% polyunsaturated; 29% saturated; 12% monounsaturated
Trans Fat :~
Dietary Fiber:0.37 g (4% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 leaf (11" x 6-1/2")
Scientific Name:Colocasia esculenta
Refuse:40 %
Refuse Description:Stem, midrib and tough leaves
Food Group:Vegetables and Vegetable Products
USDA #:11520
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Vitamin A:483 IU
Retinol:~
Retinol Activity Equivalent:24.10 mcg
α-Carotene:~
β-Carotene:289.50 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:193.20 mcg
Vitamin B-1:20 mcg
Vitamin B-2:45.00 mcg
Vitamin B-3:151 mcg
Vitamin B-5:8.00 mcg
Vitamin B-6:14.00 mcg
Vitamin B-9:12.60 mcg
Food folate:12.60 mcg
Dietary Folate Equivalent:12.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.28 mg
Vitamin C:5.20 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:202.00 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:10.86 mcg
Calcium (Ca):10.70 mg
Copper (Cu):27 mcg
Fluoride (F):~
Iron (Fe):225 mcg
Magnesium (Mg):4.50 mg
Manganese (Mn):71.00 mcg
Phosphorus (P):6 mg
Potassium (K):64.80 mg
Selenium (Se):0.09 mcg
Sodium (Na):300.00 mcg
Zinc (Zn):41 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:0.67 g
Dietary Fiber:0.37 g
Sugars Total:0.30 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.50 g
Essential amino acids
Phenylalanine:19 mg
Leucine:39.00 mg
Methionine:7.00 mg
Lysine:24.00 mg
Isoleucine:26 mg
Valine:25.00 mg
Threonine:16.00 mg
Tryptophan:4.00 mg
Histidine:11 mg
Arginine:22 mg
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:6.00 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:17 mg
Fats Total:74 mg
Saturated fatty acids:15 mg
Monounsaturated fatty acids:6.00 mg
Polyunsaturated fatty acids:30 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:13 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:2.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:6.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:21 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:9 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.19 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:6 / 10
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Related: Taro, cooked, without salt
Taro leaves, cooked, steamed, without salt
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