Taro leaves, cooked, steamed, without salt

35 calories in 1 cup

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Taro leaves, cooked, steamed, without salt Suggest a better name
Weight Loss Rating:
Total Calories:35 calories in 1 cup
Serving Weight:1 cup = 145g ≈ 0.320lb ≈ 5.11oz
Caloric Density:0.24 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:59% carbohydrates; 27% proteins; 14% fats
Fats:0.59 g (5 calories, 0% by weight)
Carbohydrates:5.83 g (21 calories, 4% by weight)
Proteins:3.94 g (10 calories, 3% by weight)
Alcohol:~
Water:133.62 g (92% by weight)
Fat Composition:59% polyunsaturated; 30% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:2.90 g (2% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
Food Group:Vegetables and Vegetable Products
USDA #:11521
Related Foods: Calories in Chrysanthemum Leaves
Calories in Cooked Bacon
Calories in Coriander
Calories in Salt
Calories in Tahitian Taro
Calories in Taro
Calories in Taro Shoots
Calories in Winged Bean Leaves
Vitamin A:6145 IU
Retinol:~
Retinol Activity Equivalent:307.40 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:188.50 mcg
Vitamin B-2:551 mcg
Vitamin B-3:1.83 mg
Vitamin B-5:58 mcg
Vitamin B-6:101.50 mcg
Vitamin B-9:69.60 mcg
Food folate:69.60 mcg
Dietary Folate Equivalent:69.60 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:30.45 mg
Vitamin C:51.47 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.12 g
Copper (Cu):203 mcg
Fluoride (F):~
Iron (Fe):1.71 mg
Magnesium (Mg):29 mg
Manganese (Mn):536.50 mcg
Phosphorus (P):39.15 mg
Potassium (K):0.67 g
Selenium (Se):1.30 mcg
Sodium (Na):2.90 mg
Zinc (Zn):304.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:5.83 g
Dietary Fiber:2.90 g
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.94 g
Essential amino acids
Phenylalanine:0.15 g
Leucine:0.30 g
Methionine:58 mg
Lysine:0.19 g
Isoleucine:0.20 g
Valine:0.20 g
Threonine:0.13 g
Tryptophan:29 mg
Histidine:87 mg
Arginine:0.17 g
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:43.50 mg
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:0.13 g
Fats Total:0.59 g
Saturated fatty acids:0.12 g
Monounsaturated fatty acids:43.50 mg
Polyunsaturated fatty acids:0.23 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.10 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:14.50 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:43.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.16 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:72.50 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.01 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:3 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:5 / 10
Shorter URL for this page:http://calobonga.com/_3I0
Did you know?...Extra Virgin Olive because of its low acidity has the lowest chance of going rancid.
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