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Taro Shoots Nutrition Facts

9 calories in 1 shoot

Taro shoots, raw
Weight Loss Rating:
Total Calories:9 calories in 1 shoot
Serving Weight:1 shoot = 83g ≈ 0.183lb ≈ 2.93oz
Caloric Density:0.11 calories / gram
Weight Watchers Counter:0 Weight Watchers points
 
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Calorie Sources:73% carbohydrates; 20% proteins; 7% fats
Fats:74.70 mg (1 calorie, 0% by weight)
Carbohydrates:1.93 g (7 calories, 2% by weight)
Proteins:0.76 g (2 calories, 1% by weight)
Alcohol:~
Water:79.53 g (96% by weight)
Fat Composition:64% polyunsaturated; 21% saturated; 15% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
0.5 cup slices
1 shoot
Scientific Name:Colocasia esculenta
Refuse:12 %
Refuse Description:Ends
Food Group:Vegetables and Vegetable Products
USDA #:11522
Related Foods: Calories in Baby Zucchini
Calories in Bamboo Shoots
Calories in Broadbeans
Calories in Cardoon
Calories in Chicory Greens
Calories in Chives
Calories in Enokitake Mushrooms
Calories in Peeled Cucumber
Vitamin A:42 IU
Retinol:~
Retinol Activity Equivalent:2.49 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:33.20 mcg
Vitamin B-2:41.50 mcg
Vitamin B-3:664 mcg
Vitamin B-5:58.10 mcg
Vitamin B-6:91.30 mcg
Vitamin B-9:2.49 mcg
Food folate:2.49 mcg
Dietary Folate Equivalent:2.49 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:17.43 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):9.96 mg
Copper (Cu):66.40 mcg
Fluoride (F):~
Iron (Fe):498 mcg
Magnesium (Mg):6.64 mg
Manganese (Mn):99.60 mcg
Phosphorus (P):23.24 mg
Potassium (K):0.28 g
Selenium (Se):0.75 mcg
Sodium (Na):830 mcg
Zinc (Zn):423.30 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.93 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.76 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:74.70 mg
Saturated fatty acids:8.30 mg
Monounsaturated fatty acids:5.81 mg
Polyunsaturated fatty acids:24.90 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:8.30 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.66 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:5.81 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:16.60 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:8.30 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.71 g
Caffeine:~
Theobromine:~
Product Type:Taro
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:3 / 10
Zone Diet Rating:2 / 10
Shorter URL for this page:http://calobonga.com/_25G
Did you know?...Banana ash is used to make soap.
Related: Taro leaves, cooked, steamed, without salt
Taro shoots, cooked, without salt
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