Live queries:
Worthington Foods - 6 results
Peas - 43 results
Peppers - 45 results

Tahitian Taro Nutrition Facts

55 calories in 1 cup slices

Calories in Tahitian Taro
Taro, tahitian, raw
55 calories in 1 cup slices
1 cup slices = 125g ≈ 0.276lb ≈ 4.41oz
0.44 calories / gram
1 Weight Watchers point
  Need a good lawyer?

Calorie Sources:64% carbohydrates; 19% fats; 18% proteins
Fats:1.21 g (10 calories, 1% by weight)
Carbohydrates:8.64 g (35 calories, 7% by weight)
Proteins:3.49 g (10 calories, 3% by weight)
Alcohol:~
Water:109.95 g (88% by weight)
Fat Composition:61% polyunsaturated; 29% saturated; 11% monounsaturated
Trans Fat :~
Dietary Fiber:~
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup slices
Scientific Name:Colocasia esculenta
Food Group:Vegetables and Vegetable Products
USDA #:11525
Related Foods: Calories in Baby Carrots
Calories in Bitter Melon Leafy Tips
Calories in Cardoon
Calories in Chayote
Calories in Chinese Cabbage
Calories in Coriander
Calories in Green Beans
Calories in Sprouted Alfalfa Seeds
Vitamin A:2556 IU
Retinol:~
Retinol Activity Equivalent:127.50 mcg
α-Carotene:~
β-Carotene:~
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:75.00 mcg
Vitamin B-2:300.00 mcg
Vitamin B-3:1.24 mg
Vitamin B-5:150.00 mcg
Vitamin B-6:137.50 mcg
Vitamin B-9:11.25 mcg
Food folate:11.25 mcg
Dietary Folate Equivalent:11.25 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:~
Vitamin C:0.12 g
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:~
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:~
Calcium (Ca):0.16 g
Copper (Cu):87.50 mcg
Fluoride (F):~
Iron (Fe):1.62 mg
Magnesium (Mg):58.75 mg
Manganese (Mn):187.50 mcg
Phosphorus (P):56.25 mg
Potassium (K):0.76 g
Selenium (Se):0.87 mcg
Sodium (Na):62.50 mg
Zinc (Zn):112.50 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:8.64 g
Dietary Fiber:~
Sugars Total:~
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:3.49 g
Essential amino acids
Phenylalanine:~
Leucine:~
Methionine:~
Lysine:~
Isoleucine:~
Valine:~
Threonine:~
Tryptophan:~
Histidine:~
Arginine:~
Non-essential amino acids
Alanine:~
Aspartic acid:~
Betaine:~
Cystine:~
Glutamic acid:~
Glycine:~
Hydroxyproline:~
Proline:~
Serine:~
Tyrosine:~
Fats Total:1.21 g
Saturated fatty acids:0.24 g
Monounsaturated fatty acids:87.50 mg
Polyunsaturated fatty acids:0.50 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:0.21 g
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:25.00 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:~
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:87.50 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.34 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:0.15 g
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:1.73 g
Caffeine:~
Theobromine:~
Product Type:Tahitian
Weight Watchers Points:1 point(s)
Atkins Diet (Induction) Rating:2 / 10
Atkins Diet (Maintanence) Rating:4 / 10
Zone Diet Rating:4 / 10
Shorter URL for this page:http://calobonga.com/_1Mf
Did you know?...Cat's urine glows under a blacklight.
Related: Taro shoots, cooked, without salt
Taro, tahitian, cooked, without salt
See also:BMI Calculator
Calorie Counter
Advanced Calorie Counter
Calobonga's Most Popular