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Green Tomato Nutrition Facts

41 calories in 1 cup

Calories in Green Tomato
Tomatoes, green, raw
41 calories in 1 cup
1 cup = 180g ≈ 0.397lb ≈ 6.35oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.36 g (3 calories, 0% by weight)
Carbohydrates:9.18 g (33 calories, 5% by weight)
Proteins:2.16 g (5 calories, 1% by weight)
Alcohol:~
Water:167.40 g (93% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.98 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium
1 slice or wedge
1 small
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11527
Tags: tomato; tomatoes;
Related Foods: Calories in Bacon And Tomato Dressing
Calories in Sun Dried Tomatoes
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Tomato products, canned, sauce, with onions, green peppers, and celery
Calories in Yellow Tomato
Vitamin A:1156 IU
Retinol:~
Retinol Activity Equivalent:57.60 mcg
α-Carotene:140.40 mcg
β-Carotene:622.80 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:108.00 mcg
Vitamin B-2:72 mcg
Vitamin B-3:900 mcg
Vitamin B-5:900 mcg
Vitamin B-6:144 mcg
Vitamin B-9:16.20 mcg
Food folate:16.20 mcg
Dietary Folate Equivalent:16.20 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:15.48 mg
Vitamin C:42.12 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:684 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:18.18 mcg
Calcium (Ca):23.40 mg
Copper (Cu):162 mcg
Fluoride (F):~
Iron (Fe):918.00 mcg
Magnesium (Mg):18 mg
Manganese (Mn):180 mcg
Phosphorus (P):50.40 mg
Potassium (K):0.37 g
Selenium (Se):0.72 mcg
Sodium (Na):23.40 mg
Zinc (Zn):126 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:9.18 g
Dietary Fiber:1.98 g
Sugars Total:7.20 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:2.16 g
Essential amino acids
Phenylalanine:54.00 mg
Leucine:72 mg
Methionine:18 mg
Lysine:72 mg
Isoleucine:36 mg
Valine:54.00 mg
Threonine:54.00 mg
Tryptophan:16.20 mg
Histidine:18 mg
Arginine:36 mg
Non-essential amino acids
Alanine:54.00 mg
Aspartic acid:0.29 g
Betaine:~
Cystine:18 mg
Glutamic acid:0.79 g
Glycine:54.00 mg
Hydroxyproline:~
Proline:36 mg
Serine:54.00 mg
Tyrosine:36 mg
Fats Total:0.36 g
Saturated fatty acids:36 mg
Monounsaturated fatty acids:54.00 mg
Polyunsaturated fatty acids:0.14 g
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:36 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:12.60 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.80 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:36 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.13 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:5.40 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.90 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Tomato
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