Green Tomato Nutrition Facts

28 calories in 1 medium

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Calories in Green Tomato
Tomatoes, green, raw
28 calories in 1 medium
1 medium = 123g ≈ 0.271lb ≈ 4.34oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:0.25 g (2 calories, 0% by weight)
Carbohydrates:6.27 g (22 calories, 5% by weight)
Proteins:1.48 g (4 calories, 1% by weight)
Alcohol:~
Water:114.39 g (93% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.35 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium
1 slice or wedge
1 small
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11527
Tags: tomato; tomatoes;
Related Foods: Calories in Clam And Tomato Juice
Calories in Orange Tomato
Calories in Salted Tomato Juice
Calories in Sardines In Tomato Sauce
Calories in Tomato
Calories in Tomato Juice
Calories in Tomato Puree
Tomato products, canned, sauce, with mushrooms
Vitamin A:790 IU
Retinol:~
Retinol Activity Equivalent:39.36 mcg
α-Carotene:95.94 mcg
β-Carotene:425.58 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:73.80 mcg
Vitamin B-2:49.20 mcg
Vitamin B-3:615 mcg
Vitamin B-5:615 mcg
Vitamin B-6:98.40 mcg
Vitamin B-9:11.07 mcg
Food folate:11.07 mcg
Dietary Folate Equivalent:11.07 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:10.58 mg
Vitamin C:28.78 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:467.40 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:12.42 mcg
Calcium (Ca):15.99 mg
Copper (Cu):110.70 mcg
Fluoride (F):~
Iron (Fe):627.30 mcg
Magnesium (Mg):12.30 mg
Manganese (Mn):123 mcg
Phosphorus (P):34.44 mg
Potassium (K):0.25 g
Selenium (Se):0.49 mcg
Sodium (Na):15.99 mg
Zinc (Zn):86.10 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:6.27 g
Dietary Fiber:1.35 g
Sugars Total:4.92 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:1.48 g
Essential amino acids
Phenylalanine:36.90 mg
Leucine:49.20 mg
Methionine:12.30 mg
Lysine:49.20 mg
Isoleucine:24.60 mg
Valine:36.90 mg
Threonine:36.90 mg
Tryptophan:11.07 mg
Histidine:12.30 mg
Arginine:24.60 mg
Non-essential amino acids
Alanine:36.90 mg
Aspartic acid:0.20 g
Betaine:~
Cystine:12.30 mg
Glutamic acid:0.54 g
Glycine:36.90 mg
Hydroxyproline:~
Proline:24.60 mg
Serine:36.90 mg
Tyrosine:24.60 mg
Fats Total:0.25 g
Saturated fatty acids:24.60 mg
Monounsaturated fatty acids:36.90 mg
Polyunsaturated fatty acids:98.40 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:24.60 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:8.61 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.23 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:24.60 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:86.10 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:3.69 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.62 g
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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