Green Tomato Nutrition Facts

5 calories in 1 slice or wedge

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Calories in Green Tomato
Tomatoes, green, raw
5 calories in 1 slice or wedge
1 slice or wedge = 20g ≈ 0.044lb ≈ 0.71oz
0.23 calories / gram
0 Weight Watchers points
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Calorie Sources:80% carbohydrates; 13% proteins; 7% fats
Fats:40 mg
Carbohydrates:1.02 g (4 calories, 5% by weight)
Proteins:0.24 g (1 calorie, 1% by weight)
Alcohol:~
Water:18.60 g (93% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:0.22 g (1% by weight)
Cholesterol:~
Caffeine:~
Serving Sizes: 100 g
1 cup
1 large
1 medium
1 slice or wedge
1 small
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11527
Tags: tomato; tomatoes;
Related Foods: Calories in Clam And Tomato Juice
Calories in Orange Tomato
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Calories in Sardines In Tomato Sauce
Calories in Tomato
Calories in Tomato Juice
Calories in Tomato Puree
Tomato products, canned, sauce, with mushrooms
Vitamin A:128 IU
Retinol:~
Retinol Activity Equivalent:6.40 mcg
α-Carotene:15.60 mcg
β-Carotene:69.20 mcg
β-Cryptoxanthin:~
Lycopene:~
Lutein + Zeaxanthin:~
Vitamin B-1:12.00 mcg
Vitamin B-2:8.00 mcg
Vitamin B-3:100.00 mcg
Vitamin B-5:100.00 mcg
Vitamin B-6:16.00 mcg
Vitamin B-9:1.80 mcg
Food folate:1.80 mcg
Dietary Folate Equivalent:1.80 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:1.72 mg
Vitamin C:4.68 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:76 mcg
Added α-Tocopherol:~
β-Tocopherol:~
δ-Tocopherol:~
γ-Tocopherol:~
Vitamin K:2.02 mcg
Calcium (Ca):2.60 mg
Copper (Cu):18 mcg
Fluoride (F):~
Iron (Fe):102 mcg
Magnesium (Mg):2 mg
Manganese (Mn):20 mcg
Phosphorus (P):5.60 mg
Potassium (K):40.80 mg
Selenium (Se):0.08 mcg
Sodium (Na):2.60 mg
Zinc (Zn):14.00 mcg
Cholesterol:~
Phytosterols:~
Campesterol:~
Stigmasterol:~
β-sitosterol:~
Carbohydrates Total:1.02 g
Dietary Fiber:0.22 g
Sugars Total:0.80 g
Fructose:~
Galactose:~
Glucose/Dextrose:~
Lactose:~
Maltose:~
Sucrose:~
Starch:~
Proteins Total:0.24 g
Essential amino acids
Phenylalanine:6.00 mg
Leucine:8.00 mg
Methionine:2.00 mg
Lysine:8.00 mg
Isoleucine:4.00 mg
Valine:6.00 mg
Threonine:6.00 mg
Tryptophan:1.80 mg
Histidine:2.00 mg
Arginine:4.00 mg
Non-essential amino acids
Alanine:6.00 mg
Aspartic acid:32.00 mg
Betaine:~
Cystine:2.00 mg
Glutamic acid:88 mg
Glycine:6.00 mg
Hydroxyproline:~
Proline:4.00 mg
Serine:6.00 mg
Tyrosine:4.00 mg
Fats Total:40 mg
Saturated fatty acids:4.00 mg
Monounsaturated fatty acids:6.00 mg
Polyunsaturated fatty acids:16.00 mg
Trans fatty acids:~
Trans-monoenoic:~
Trans-polyenoic:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:4.00 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:1.40 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:200 mcg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:4.00 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:14.00 mg
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:600 mcg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:100.00 mg
Caffeine:~
Theobromine:~
Product Type:Green
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:1 / 10
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Did you know?...Some sources state that lemons contain unique flavonoid compounds that have antioxidant and anti-cancer properties. These may be able to deter cell growth in cancers. Limonins found in lemons could also be anti-carcinogens.
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