Tomato Calories

Calorie Counter » Foods » Vegetables and Vegetable Products » Calories in Tomato
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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	18 calories in Tomato, 100 g
	100g ≈ 0.220lb ≈ 3.53oz
	0.18 calories / gram
	0 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	0.20 g (2 calories, 0% by weight)
Carbohydrates:	3.92 g (14 calories, 4% by weight)
Proteins:	0.88 g (2 calories, 1% by weight)
Alcohol:	~
Water:	94.50 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	1.20 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

Related Foods:	Calories in Canned Tomato Sauce Calories in Cherry Pie Filling Calories in Groundcherries Calories in Stewed Tomatoes Calories in Sun Dried Tomatoes Calories in Tomato Juice Calories in Tomato Sauce Tomato products, canned, sauce, with tomato tidbits

Calories in Tomato
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Vitamin A:	833 IU
Retinol:	~
Retinol Activity Equivalent:	42 mcg
α-Carotene:	101 mcg
β-Carotene:	449 mcg
β-Cryptoxanthin:	~
Lycopene:	2.57 mg
Lutein + Zeaxanthin:	123 mcg

Vitamin B-1:	30 mcg
Vitamin B-2:	10 mcg
Vitamin B-3:	590 mcg
Vitamin B-5:	80 mcg
Vitamin B-6:	80 mcg
Vitamin B-9:	15 mcg
Food folate:	15 mcg
Dietary Folate Equivalent:	15 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	6.70 mg

Vitamin C:	12.70 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	540 mcg
Added α-Tocopherol:	~
β-Tocopherol:	10 mcg
δ-Tocopherol:	~
γ-Tocopherol:	120 mcg

Vitamin K:	7.90 mcg

Calories in Tomato
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Calcium (Ca):	10 mg
Copper (Cu):	50 mcg
Fluoride (F):	2.30 mcg
Iron (Fe):	270 mcg
Magnesium (Mg):	11 mg
Manganese (Mn):	110 mcg
Phosphorus (P):	24 mg
Potassium (K):	0.24 g
Selenium (Se):	~
Sodium (Na):	5 mg
Zinc (Zn):	170 mcg

Calories in Tomato
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Cholesterol:	~

Phytosterols:	7 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
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Carbohydrates Total:	3.92 g

Dietary Fiber:	1.20 g

Sugars Total:	2.63 g
Fructose:	1.37 g
Galactose:	~
Glucose/Dextrose:	1.25 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
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Essential amino acids
Proteins Total:	0.88 g

Phenylalanine:	60 mg
Leucine:	20 mg
Methionine:	6 mg
Lysine:	20 mg
Isoleucine:	10 mg
Valine:	10 mg
Threonine:	20 mg
Tryptophan:	6 mg
Histidine:	10 mg
Arginine:	20 mg

Non-essential amino acids
Alanine:	20 mg
Aspartic acid:	0.13 g
Betaine:	100 mcg
Cystine:	9 mg
Glutamic acid:	0.43 g
Glycine:	10 mg
Hydroxyproline:	~
Proline:	10 mg
Serine:	20 mg
Tyrosine:	10 mg

Calories in Tomato
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Saturated fatty acids
Fats Total:	0.20 g

Saturated fatty acids:	20 mg
Monounsaturated fatty acids:	30 mg
Polyunsaturated fatty acids:	80 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	20 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	8 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	1 mg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	30 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	80 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	3 mg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
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Ash:	0.50 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Barley lowers cholesterol because it is high in the good fat (HDLs, high-density lipoproteins).

Related:	Green Tomato Tomatoes, red, ripe, cooked

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Tomato Nutrition Facts

18 calories in 100 g