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Tomato Nutrition Facts

27 calories in 1 cup cherry tomatoes

Calories in Tomato
Tomatoes, red, ripe, raw, year round average
27 calories in Tomato, 1 cup cherry tomatoes
1 cup cherry tomatoes = 149g ≈ 0.328lb ≈ 5.26oz
0.18 calories / gram
0 Weight Watchers points
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Calorie Sources:79% carbohydrates; 12% proteins; 9% fats
Fats:0.30 g (2 calories, 0% by weight)
Carbohydrates:5.84 g (21 calories, 4% by weight)
Proteins:1.31 g (3 calories, 1% by weight)
Water:140.80 g (95% by weight)
Fat Composition:62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :~
Dietary Fiber:1.79 g (1% by weight)
Serving Sizes: 100 g
1 cup cherry tomatoes
1 cup, chopped or sliced
1 Italian tomato
1 cherry
1 large whole (3" dia)
1 medium whole (2-3/5" dia)
1 slice, medium (1/4" thick)
1 plum tomato
1 small whole (2-2/5" dia)
1 slice, thick/large (1/2" thick)
1 wedge (1/4 of medium tomato)
1 slice, thin/small
1 NLEA serving
Common Name:Includes USDA commodity food A238, A233
Scientific Name:Lycopersicon esculentum
Refuse:9 %
Refuse Description:Core and stem ends
Food Group:Vegetables and Vegetable Products
USDA #:11529
Tags: cherry tomato; cherry tomatoes; tomato; tomatoes;
Related Foods: Calories in Acerola
Calories in Cherry Fudge Cake
Pie, cherry, commercially prepared
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Calories in Salted Tomato Juice
Calories in Tomato Powder
Tomato products, canned, sauce, with herbs and cheese
Calories in Twizzlers Cherry Bites
Vitamin A:1241 IU
Retinol Activity Equivalent:62.58 mcg
α-Carotene:150.49 mcg
β-Carotene:669 mcg
Lycopene:3.83 mg
Lutein + Zeaxanthin:183.27 mcg
Vitamin B-1:44.70 mcg
Vitamin B-2:14.90 mcg
Vitamin B-3:879.10 mcg
Vitamin B-5:119.20 mcg
Vitamin B-6:119.20 mcg
Vitamin B-9:22.35 mcg
Food folate:22.35 mcg
Dietary Folate Equivalent:22.35 mcg
Folic acid:~
Vitamin B-12:~
Added Vitamin B-12:~
Choline:9.98 mg
Vitamin C:18.92 mg
Vitamin D:0
Vitamin D2 (ergocalciferol):~
Vitamin D3 (cholecalciferol):~
Vitamin D (D2 + D3):~
Vitamin E:804.60 mcg
Added α-Tocopherol:~
β-Tocopherol:14.90 mcg
γ-Tocopherol:178.80 mcg
Vitamin K:11.77 mcg
Calcium (Ca):14.90 mg
Copper (Cu):74.50 mcg
Fluoride (F):3.43 mcg
Iron (Fe):402.30 mcg
Magnesium (Mg):16.39 mg
Manganese (Mn):163.90 mcg
Phosphorus (P):35.76 mg
Potassium (K):0.35 g
Selenium (Se):~
Sodium (Na):7.45 mg
Zinc (Zn):253.30 mcg
Phytosterols:10.43 mg
Carbohydrates Total:5.84 g
Dietary Fiber:1.79 g
Sugars Total:3.92 g
Fructose:2.04 g
Glucose/Dextrose:1.86 g
Proteins Total:1.31 g
Essential amino acids
Phenylalanine:89.40 mg
Leucine:29.80 mg
Methionine:8.94 mg
Lysine:29.80 mg
Isoleucine:14.90 mg
Valine:14.90 mg
Threonine:29.80 mg
Tryptophan:8.94 mg
Histidine:14.90 mg
Arginine:29.80 mg
Non-essential amino acids
Alanine:29.80 mg
Aspartic acid:0.19 g
Betaine:149 mcg
Cystine:13.41 mg
Glutamic acid:0.64 g
Glycine:14.90 mg
Proline:14.90 mg
Serine:29.80 mg
Tyrosine:14.90 mg
Fats Total:0.30 g
Saturated fatty acids:29.80 mg
Monounsaturated fatty acids:44.70 mg
Polyunsaturated fatty acids:0.12 g
Trans fatty acids:~
Saturated fatty acids
Butanoic/Butyric [4:0]:~
Hexanoic/Caproic [6:0]:~
Octanoic/Caprylic [8:0]:~
Decanoic/Capric [10:0]:~
Dodecanoic/Lauric [12:0]:~
Tridecanoic [13:0]:~
Tetradecanoic/Myristic [14:0]:~
Pentadecanoic [15:0]:~
Hexadecanoic/Palmitic [16:0]:29.80 mg
Heptadecanoic/Margaric [17:0]:~
Octadecanoic/Stearic [18:0]:11.92 mg
Eicosanoic/Arachidic [20:0]:~
Docosanoic/Behenic [22:0]:~
Tetracosanoic/Lignoceric [24:0]:~
Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:~
Pentadecenoic [15:1]:~
Hexadecenoic/Palmitoleic [16:1]:1.49 mg
[16:1 cis]:~
[16:1 trans]:~
Heptadecenoic [17:1]:~
Octadecenoic/Oleic [18:1]:44.70 mg
[18:1 cis]:~
[18:1 trans]:~
Eicosenoic/Gadoleic [20:1]:~
Docosenoic/Erucic [22:1]:~
[22:1 cis]:~
[22:1 trans]:~
Cis-Tetracosenoic/Nervonic [24:1 cis]:~
Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:0.12 g
[18:2 CLAs]:~
[18:2 i]:~
[18:2 Ω-6 c,c]:~
[18:2 t,~]:~
[18:2 t,t]:~
Octadecatrienoic/Linolenic [18:3]:4.47 mg
[18:3 Ω-3 c,c,c]:~
[18:3 Ω-6 c,c,c]:~
[18:3 i]:~
Octadecatetraenoic/Parinaric [18:4]:~
Eicosadienoic [20:2 Ω-6 c,c]:~
Eicosatrienoic [20:3]:~
[20:3 Ω-3]:~
[20:3 Ω-6]:~
Eicosatetraenoic/Arachidonic [20:4]:~
[20:4 Ω-6]:~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:~
Heneicosapentaenoic (HPA) [21:5]:~
Docosatetraenoic/Adrenic [22:4]:~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:~
Docosahexaenoic (DHA) [22:6 Ω-3]:~
Ash:0.75 g
Product Type:Tomato
Weight Watchers Points:0 point(s)
Atkins Diet (Induction) Rating:1 / 10
Atkins Diet (Maintanence) Rating:2 / 10
Zone Diet Rating:2 / 10
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Did you know?...On the average, each American Consumes 117 pounds of potatoes, 116 pounds of beef, 100 pounds of fresh vegetables, 80 pounds of fresh fruit, and 286 eggs per year.
Related: Green Tomato
Tomatoes, red, ripe, cooked
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