Tomato Calories - 1 slice, thick/large

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Summary
Vitamins
Minerals
Sterols
Carbohydrates
Proteins
Fats
Other

	Tomatoes, red, ripe, raw, year round average
	5 1
	5 calories in Tomato, 1 slice, thick/large (1/2" thick)
	1 slice, thick/large = 27g ≈ 0.060lb ≈ 0.95oz
	0.18 calories / gram
	0 Weight Watchers points


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Calorie Sources:	79% carbohydrates; 12% proteins; 9% fats
Fats:	54 mg
Carbohydrates:	1.06 g (4 calories, 4% by weight)
Proteins:	0.24 g (1 calorie, 1% by weight)
Alcohol:	~
Water:	25.51 g (95% by weight)

Fat Composition:	62% polyunsaturated; 23% monounsaturated; 15% saturated
Trans Fat :	~
Dietary Fiber:	0.32 g (1% by weight)
Cholesterol:	~
Caffeine:	~

Serving Sizes:	100 g 1 cup cherry tomatoes 1 cup, chopped or sliced 1 Italian tomato 1 cherry 1 large whole (3" dia) 1 medium whole (2-3/5" dia) 1 slice, medium (1/4" thick) 1 plum tomato 1 small whole (2-2/5" dia) 1 slice, thick/large (1/2" thick) 1 wedge (1/4 of medium tomato) 1 slice, thin/small 1 NLEA serving

Common Name:	Includes USDA commodity food A238, A233
Scientific Name:	Lycopersicon esculentum
Refuse:	9 %
Refuse Description:	Core and stem ends
Food Group:	Vegetables and Vegetable Products
USDA #:	11529
Tags:	cherry tomato; cherry tomatoes; tomato; tomatoes;

Related Foods:	Calories in Bacon And Tomato Dressing Calories in Green Tomato Calories in Groundcherries Calories in Sardines In Tomato Sauce Calories in Sun Dried Tomatoes Calories in Tomato Chili Sauce Calories in Tomato Powder Calories in Tomato Soup

Calories in Tomato
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Vitamin A:	225 IU
Retinol:	~
Retinol Activity Equivalent:	11.34 mcg
α-Carotene:	27.27 mcg
β-Carotene:	121.23 mcg
β-Cryptoxanthin:	~
Lycopene:	694.71 mcg
Lutein + Zeaxanthin:	33.21 mcg

Vitamin B-1:	8.10 mcg
Vitamin B-2:	2.70 mcg
Vitamin B-3:	159.30 mcg
Vitamin B-5:	21.60 mcg
Vitamin B-6:	21.60 mcg
Vitamin B-9:	4.05 mcg
Food folate:	4.05 mcg
Dietary Folate Equivalent:	4.05 mcg
Folic acid:	~
Vitamin B-12:	~
Added Vitamin B-12:	~
Choline:	1.81 mg

Vitamin C:	3.43 mg

Vitamin D:	0
Vitamin D2 (ergocalciferol):	~
Vitamin D3 (cholecalciferol):	~
Vitamin D (D2 + D3):	~

Vitamin E:	145.80 mcg
Added α-Tocopherol:	~
β-Tocopherol:	2.70 mcg
δ-Tocopherol:	~
γ-Tocopherol:	32.40 mcg

Vitamin K:	2.13 mcg

Calories in Tomato
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Calcium (Ca):	2.70 mg
Copper (Cu):	13.50 mcg
Fluoride (F):	0.62 mcg
Iron (Fe):	72.90 mcg
Magnesium (Mg):	2.97 mg
Manganese (Mn):	29.70 mcg
Phosphorus (P):	6.48 mg
Potassium (K):	63.99 mg
Selenium (Se):	~
Sodium (Na):	1.35 mg
Zinc (Zn):	45.90 mcg

Calories in Tomato
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Cholesterol:	~

Phytosterols:	1.89 mg
Campesterol:	~
Stigmasterol:	~
β-sitosterol:	~

Calories in Tomato
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Carbohydrates Total:	1.06 g

Dietary Fiber:	0.32 g

Sugars Total:	0.71 g
Fructose:	0.37 g
Galactose:	~
Glucose/Dextrose:	0.34 g
Lactose:	~
Maltose:	~
Sucrose:	~

Starch:	~

Calories in Tomato
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Essential amino acids
Proteins Total:	0.24 g

Phenylalanine:	16.20 mg
Leucine:	5.40 mg
Methionine:	1.62 mg
Lysine:	5.40 mg
Isoleucine:	2.70 mg
Valine:	2.70 mg
Threonine:	5.40 mg
Tryptophan:	1.62 mg
Histidine:	2.70 mg
Arginine:	5.40 mg

Non-essential amino acids
Alanine:	5.40 mg
Aspartic acid:	35.10 mg
Betaine:	27 mcg
Cystine:	2.43 mg
Glutamic acid:	0.12 g
Glycine:	2.70 mg
Hydroxyproline:	~
Proline:	2.70 mg
Serine:	5.40 mg
Tyrosine:	2.70 mg

Calories in Tomato
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Saturated fatty acids
Fats Total:	54 mg

Saturated fatty acids:	5.40 mg
Monounsaturated fatty acids:	8.10 mg
Polyunsaturated fatty acids:	21.60 mg

Trans fatty acids:	~
Trans-monoenoic:	~
Trans-polyenoic:	~

Butanoic/Butyric [4:0]:	~
Hexanoic/Caproic [6:0]:	~
Octanoic/Caprylic [8:0]:	~
Decanoic/Capric [10:0]:	~
Dodecanoic/Lauric [12:0]:	~
Tridecanoic [13:0]:	~
Tetradecanoic/Myristic [14:0]:	~
Pentadecanoic [15:0]:	~
Hexadecanoic/Palmitic [16:0]:	5.40 mg
Heptadecanoic/Margaric [17:0]:	~
Octadecanoic/Stearic [18:0]:	2.16 mg
Eicosanoic/Arachidic [20:0]:	~
Docosanoic/Behenic [22:0]:	~
Tetracosanoic/Lignoceric [24:0]:	~

Monounsaturated fatty acids
Tetradecenoic/Myristoleic [14:1]:	~
Pentadecenoic [15:1]:	~
Hexadecenoic/Palmitoleic [16:1]:	270 mcg
[16:1 cis]:	~
[16:1 trans]:	~
Heptadecenoic [17:1]:	~
Octadecenoic/Oleic [18:1]:	8.10 mg
[18:1 cis]:	~
[18:1 trans]:	~
Eicosenoic/Gadoleic [20:1]:	~
Docosenoic/Erucic [22:1]:	~
[22:1 cis]:	~
[22:1 trans]:	~
Cis-Tetracosenoic/Nervonic [24:1 cis]:	~

Polyunsaturated fatty acids
Octadecadienoic/Linoleic [18:2]:	21.60 mg
[18:2 CLAs]:	~
[18:2 i]:	~
[18:2 Ω-6 c,c]:	~
[18:2 t,~]:	~
[18:2 t,t]:	~
Octadecatrienoic/Linolenic [18:3]:	810 mcg
[18:3 Ω-3 c,c,c]:	~
[18:3 Ω-6 c,c,c]:	~
[18:3 i]:	~
Octadecatetraenoic/Parinaric [18:4]:	~
Eicosadienoic [20:2 Ω-6 c,c]:	~
Eicosatrienoic [20:3]:	~
[20:3 Ω-3]:	~
[20:3 Ω-6]:	~
Eicosatetraenoic/Arachidonic [20:4]:	~
[20:4 Ω-6]:	~
Eicosapentaenoic/Timnodonic [20:5 Ω-3]:	~
Heneicosapentaenoic (HPA) [21:5]:	~
Docosatetraenoic/Adrenic [22:4]:	~
Docosapentaenoic/Clupanodonic [22:5 Ω-3]:	~
Docosahexaenoic (DHA) [22:6 Ω-3]:	~

Calories in Tomato
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Ash:	0.13 g
Caffeine:	~
Theobromine:	~

Product Type:	Tomato

Weight Watchers Points:	0 point(s)

Atkins Diet (Induction) Rating:	1 / 10
Atkins Diet (Maintanence) Rating:	2 / 10
Zone Diet Rating:	2 / 10

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Did you know?...	Much of what is sold as "Italian Olive Oil" is really oil imported from Spain, packaged in Italy and sold as Italian.

Related:	Green Tomato Tomatoes, red, ripe, cooked

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Tomato Nutrition Facts

5 calories in 1 slice, thick/large (1/2" thick)